The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200
About this episode
Esther Yunkin interviews Mickey Trescott about the modified AIP diet for Hashimoto's patients and its evolution over the years.
Have you ever wondered if what you eat is making your Hashimoto's worse — or if changing your diet could actually make a real difference? If you've heard of the AIP diet but felt overwhelmed, confused about where to start, or worried it meant giving up food you love forever, this episode is for you. The modified AIP diet Hashimoto's patients are using today looks very different from what it was 15 years ago — and the research behind it is finally catching up. In this episode, Esther sits down with Mickey Trescott, functional nutrition expert, Hashimoto's patient, and author of the brand new book The New Autoimmune Protocol. Mickey shares how AIP has evolved from a single sentence in functional medicine circles into a research-backed, two-phase protocol with human studies to support it — including two studies specific to Hashimoto's. In this episode, you'll learn: Why AIP is a tool and a process, not a permanent diet — and what it's actually designed to do What modified AIP is, how it differs from core AIP, and why it may be more realistic for your real life Why preparation matters more than the diet itself, and the two exercises Mickey uses to set people up for success before…
More episodes of Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease
- From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]
- Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202
- What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201
- 199 // How to build resilience with Hashimoto's
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