192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's
About this episode
Esther Yunkin discusses the insights and misconceptions from a Consumer Reports guide on supplements for Hashimoto's.
Are you spending money on supplements every month and still wondering if any of it is actually working? More is not always better — and not all supplements are created equal. In episode 192, Esther digs into a recent Consumer Reports guide on popular supplements, shares where she agrees, where she respectfully disagrees, and what it all means for your Hashimoto's supplement routine. In this episode, you'll learn: Why supplement quality matters more than quantity — and what rancid fish oil and lead in protein powder have to do with it How to think about your supplement needs like Goldilocks — not too much, not too little, and personal to you Which nutrients deserve your attention and why selenium may be one of the most important ones you aren't thinking about Hit play and find out if your supplement routine is actually working for you. Esther's FullScript Dual Synergizer (Protandim Nrf2 and Protandim Nrf1) REFERENCED IN THE EPISODE Episode 83 explaining what supplements are important Consumer Reports magazine Ask the Scientists post Vitamin D chart JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a…
People in this episode
Host: Esther Yunkin
Topics covered
- supplements
- Hashimoto's
- health
- nutrition
- quality vs quantity
- autoimmune disease
Keywords
- Hashimoto's
- supplements
- Consumer Reports
- nutrient quality
- selenium
- fish oil
- protein powder
Mentioned in this episode
Organizations: Consumer Reports
Products: FullScript Dual Synergizer, Protandim Nrf2, Protandim Nrf1
Books & works: Consumer Reports magazine, Ask the Scientists post, Vitamin D chart
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