Health with Hashimoto’s - Holistic Root Cause Solutions for Autoimmune Thyroid Disease
by Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
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From 19 epsHost
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Recent episodes
Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review
Jun 20, 2026
12m 56s
Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205
Jun 18, 2026
10m 28s
The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204
Jun 11, 2026
26m 13s
Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203
Jun 4, 2026
10m 29s
From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]
May 31, 2026
11m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 |  Bad Influence Got the Problems Right but the Solutions Wrong - A Book Review | The BMJ called Bad Influence "a timely and eye-opening investigation...essential reading," but spoiler: I don’t agree. I found the reporting solid, and she made good points about how social media prioritizes stories over science, but I disagreed with nearly every solution. As an American who values free speech and medical autonomy, I want control over my health and freedom to speak. The author’s UK, socialized-medicine perspective leads her to lean toward regulation and centralized answers — that’s just not my worldview. I gave the book two stars: worth reading if you want to understand the problems, but don’t expect the proposed fixes to support medical autonomy nor freedom of speech. Get the book Bad Influence: How the Internet Hijacked Our Health by Deborah Cohen JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. | 12m 56s | ||||||
| 6/18/26 |  Stress Is a Hashimoto's Trigger ⎸ Root Cause Series Ep 205 | Stress is one of the most common Hashimoto's triggers. You already know you have stress. The question is, what do you actually do about it? In this episode of the Root Cause Series, Esther breaks down the two sides of stress, what it looks like across all five areas of your life, and how identifying your personal stressors can make a real difference for your immune health. In this episode, you'll learn: Why stress has two sides and why both matter when you have Hashimoto's How to look at stress through the five areas of the whole you: body, mind, spirit, diet, and environment What Esther did about one of her biggest personal stressors and how it showed up in her labs Hit play and start getting clear on where stress fits into your Hashimoto's picture. Hashimoto's Decoded: Root Causes Revealed https://healthwithhashimotos.com/hashimotos-decoded/ Related Episodes: Episode 007: Stress, Your Thyroid, and Hashimoto's Episode 008: 5 Tips for the Busy Woman to Reduce and Manage Stress Episode 024: Your Adrenal Glands, Chronic Stress, and Hashimoto's Autoimmune Disease Episode 034: Halt the Damage Caused by Stress Episode 036: Using Art to De-Stress [Episode 040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto's] JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. | 10m 28s | ||||||
| 6/11/26 |  The hair mineral test that shows what blood tests miss for Hashimoto's ⎸ Root Cause Series Ep 204✨ | hair mineral testHashimoto's+5 | Dee Davidson | Health with Hashimoto'sconfidentlyloveyourself.com+2 | — | HTMAblood tests+5 | — | 26m 13s | |
| 6/4/26 |  Vitamin D as a Root Cause of Hashimoto's ⎸ Root Cause Series Ep 203✨ | Vitamin DHashimoto's+3 | — | Vitamin DHashimoto's Decoded: Root Causes Revealed | — | Hashimoto'sVitamin D+4 | — | 10m 29s | |
| 5/31/26 | ![From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review] episode artwork](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14687537/aip_review001bgiz9.jpeg){kind=logo} From AIP Resistance to Total Buy-In: My Honest Review of The New Autoimmune Protocol [Bonus Book Review]✨ | Autoimmune Protocoldiet review+3 | — | The New Autoimmune Protocol | — | AIPAutoimmune Protocol+5 | — | 11m 23s | |
| 5/28/26 |  Summer Root Cause Series Introduction: Why do people get Hashimoto's? ⎸ Ep. 202✨ | Hashimoto'sautoimmune disease+3 | — | Health with Hashimoto'sSkool+2 | — | Hashimoto'sautoimmune thyroid disease+3 | — | 19m 31s | |
| 5/25/26 |  What Hashimoto's Really Is and Why Most Doctors Miss Half the Thyroid Picture ⎸ Ep. 201✨ | Hashimoto'sthyroid health+3 | — | Hashimoto's Decoded: Root Causes RevealedEpisode 38+1 | — | Hashimoto'sthyroid+4 | — | 21m 17s | |
| 5/21/26 |  The Modified AIP Diet for Hashimoto’s: What Mickey Trescott Wants Every Patient to Know | Ep. 200✨ | AIP dietHashimoto's+3 | Mickey Trescott | The New Autoimmune Protocoltheautoimmuneprotocol.com | — | Hashimoto'sAIP diet+5 | — | 32m 52s | |
| 5/14/26 |  199 // How to build resilience with Hashimoto's✨ | resilienceHashimoto's+4 | — | — | — | Hashimoto'sresilience+5 | — | 20m 18s | |
| 5/7/26 |  198 // Peptides for Hashimoto's: What to Try Before the Injectable Route✨ | peptidesHashimoto's+3 | Sarah | EllieMD | — | peptidesHashimoto's+3 | — | 22m 34s | |
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| 4/30/26 |  197 // How Parasites Wrecked My Gut for a Decade and What Finally Worked ❘ Interview with Dr. Kate Davis✨ | gut healthparasites+3 | Dr. Kate Davis | — | — | gut issuesparasite cleanse+3 | — | 21m 32s | |
| 4/23/26 |  196 // Freshly Milled Flour & Hashimoto's: Loophole or False Hope?✨ | Hashimoto'sgluten+4 | — | Hashimoto's communityfreshly milled flour community | — | Hashimoto'sfreshly milled flour+5 | — | 20m 43s | |
| 4/18/26 |  A Holistic Nurse Reviews The Biblio Diet by Dr Josh Axe and Jordan Rubin✨ | book reviewholistic health+3 | — | The Biblio Diet | — | Biblio DietDr Josh Axe+4 | — | 10m 48s | |
| 4/16/26 |  195 // Network Marketing & Hashimoto’s: Pros, Cons & The Financial Reality of MLM Health Supplements✨ | network marketingHashimoto's+4 | — | FacebookMLM+2 | — | network marketingHashimoto's+5 | — | 25m 27s | |
| 4/9/26 | ![194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray] episode artwork](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14687537/194_melanie_gray_cover0016poj8.jpeg){kind=logo} 194 // How the Stop It Method helps women with Hashimoto's manage stress [Interview with Melanie Gray]✨ | stress managementHashimoto's+3 | Melanie Gray | — | — | Hashimoto'sstress+5 | — | 17m 06s | |
| 4/2/26 |  193 // Feeling Overwhelmed by Hashimoto's? Where to Start When More Info Isn't Helping✨ | Hashimoto'soverwhelm+3 | — | — | — | Hashimoto'soverwhelm+3 | — | 17m 21s | |
| 3/26/26 |  192 // What Consumer Reports Got Right and Wrong About Supplements for Hashimoto's✨ | supplementsHashimoto's+4 | — | FullScript Dual SynergizerProtandim Nrf2+5 | — | Hashimoto'ssupplements+5 | — | 22m 14s | |
| 3/21/26 |  Why "Fatigue" Doesn't Capture It – Reviewing The Invisible Kingdom by Meghan O'Rourke✨ | chronic illnessfatigue+3 | — | The Invisible Kingdom: Reimagining Chronic Illness | — | fatiguechronic illness+3 | — | 12m 20s | |
| 3/19/26 |  191 // How Amino Acids Support Your Brain, Gut, and Hashimoto's Progress ⎸ Interview with Laurie Hammer✨ | amino acidsHashimoto's+5 | Laurie Hammer | Calm Mom MethodTake Back My Brain | — | Hashimoto'samino acids+8 | — | 16m 16s | |
| 3/12/26 |  190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed✨ | Hashimoto'sthyroid medication+4 | — | Health with Hashimoto's | — | Hashimoto'sthyroid hormone+5 | — | 22m 01s | |
| 3/5/26 |  189 // How to Identify Your Hashimoto’s Root Causes So You Know Exactly What to Do Next✨ | Hashimoto'sroot causes+3 | — | Health with Hashimoto’s | — | Hashimoto'sroot causes+3 | — | 20m 14s | |
| 2/26/26 |  188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It | Have you ever left a doctor's appointment with a prescription but still felt like something was missed? If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it. You will learn: Why medical error affects autoimmune patients more than you think The four root causes behind every autoimmune disease What kind of provider to look for when you feel stuck Hit play to get started. Episode 129 about LDN with Pharmacist Steve Anderson Dr. Hartman's book "UnCURABLE - From Hopeless Diagnosis to Defying All Odds" JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. | 23m 33s | ||||||
| 2/19/26 |  187 // How to Save Money on Thyroid Medication: GoodRx vs Cost Plus Drugs vs TrumpRx | Tired of thyroid meds eating into your budget every month? You're not stuck with high prices—especially with Hashimoto's or hypothyroidism. This episode breaks down three real options to how to save money on thyroid medication so you can stay consistent with your levothyroxine (or other thyroid needs) without the stress. The core message: A quick comparison puts you back in control as the CEO of your health. You'll discover: How GoodRx coupons stack up against Cost Plus Drugs' transparent generics and TrumpRx's brand discounts (with actual price examples for common doses). Why generics often win on cost, but sticking to one manufacturer matters for feeling stable. How to pick the best fit for your life—local pharmacy loyalty, mail-order ease, cash vs. insurance, or whatever season you're in. No overwhelm, just practical RN advice (including my small-town pharmacy wins). Hit play and check prices on your next refill—you've got this! Links: TrumpRx - https://trumprx.gov GoodRx - https://www.goodrx.com Cost Plus Drugs - https://www.costplusdrugs.com JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. | 21m 12s | ||||||
| 2/12/26 | 186 // Exploring Peptides and Gut Health in Hashimoto’s: What the Research Says | Are you exhausted and foggy even when you're doing "all the right things" for your Hashimoto's? Your gut might hold the missing piece. It houses 70–80% of your immune system, and peptides—tiny signaling proteins your gut naturally produces—help regulate digestion, nutrient absorption, barrier function, and microbial balance. In this episode, I share why peptides for gut health are getting attention in functional wellness circles and how supporting them fits into feeling more like yourself again. As a registered nurse living with Hashimoto’s, I open up about my own journey and keep it simple—no overwhelming lists. You’ll learn: Easy ways to add probiotic foods daily (my go-to breakfast mix!) When supplements like research-backed probiotics and prebiotics make sense A targeted approach I use to support natural peptide activity (including my routine with the Healthy Edge Stack) Press play now to listen and pick up practical, sustainable ideas for nurturing your gut health. Mentioned: Healthy Edge Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack Hashimoto's Root Cause Reset: https://healthwithhashimotos.com/book-now/ Health with Hashimoto's community on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. | 21m 14s | ||||||
| 2/5/26 | ![185 // Hashimoto's and Fertility: How Thyroid Antibodies Affect Conception and Miscarriage Risk [Interview with Dr. Grace Charles] episode artwork](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14687537/updated_covers0127spo4.jpeg){kind=logo} 185 // Hashimoto's and Fertility: How Thyroid Antibodies Affect Conception and Miscarriage Risk [Interview with Dr. Grace Charles] | If you've been told your infertility is "unexplained," your thyroid may be part of the answer no one has looked for yet. Hashimoto's can quietly disrupt fertility in ways that don't always show up on a standard workup. In this episode, Esther sits down with naturopathic fertility expert Dr. Grace Charles to break down the real connection between Hashimoto's, infertility, and miscarriage, and what you can actually do about it. This is a conversation for women who are tired of not having answers. In this episode, you'll learn: Three ways Hashimoto's can interfere with fertility, including ovulation, egg quality, and uterine lining health Why antibodies and autoimmune activity matter just as much as your TSH number What a full thyroid and root cause evaluation should include before fertility treatment Why addressing root causes can lower antibodies and improve your chances of conception What a realistic timeline looks like when you approach this from a root cause perspective Postpartum red flags that point back to your thyroid If you have Hashimoto's and you are struggling to get pregnant or stay pregnant, there is a path forward. Press play to hear what that path can look like. Connect with Dr. Grace Charles Website & free discovery callFree resource: 10 Things You Can Do Today to Improve Your Fertility JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. | 21m 32s | ||||||
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