5 Steps to Creating Godly Health Goals | Biblical Wellness

5 Steps to Creating Godly Health Goals | Biblical Wellness

From Healtheology by Katie Hardy

January 14, 2026 · 38 min · Episode 69

About this episode

Katie Hardy discusses five practical, Scripture-based steps for creating Godly health goals that align with one's identity in Christ.

69. 5 Steps to Creating Godly Health Goals | Biblical Wellness Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction. In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life. Rooted in Psalm 139:23–24, you’ll learn how to: In...

People in this episode

Host: Katie Hardy

Topics covered

  • health goals
  • Biblical wellness
  • spirituality
  • Christianity
  • personal development

Keywords

  • health goals
  • Biblical direction
  • spiritual health
  • self-centered motivation
  • comparison

Mentioned in this episode

Books & works: Psalm 139:23–24

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