Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·70 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Jesus Didn’t Live a Divided Life (And Neither Should We)
May 27, 2026
44m 45s
The 7 S's of God-Centered Health
Feb 15, 2026
51m 45s
5 Steps to Creating Godly Health Goals | Biblical Wellness
Jan 14, 2026
37m 38s
Taste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness
Oct 17, 2025
30m 28s
BONUS: 3 Ways I Invite God Into My Daily Movement
Oct 6, 2025
19m 57s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | Jesus Didn’t Live a Divided Life (And Neither Should We)✨ | Biblical wellnessintegrated life+4 | — | Luke 2:52 | — | wellnessJesus+5 | — | 44m 45s | |
| 2/15/26 | The 7 S's of God-Centered Health✨ | God-Centered HealthBiblical Wellness+3 | — | — | — | healthspirituality+5 | — | 51m 45s | |
| 1/14/26 | 5 Steps to Creating Godly Health Goals | Biblical Wellness✨ | health goalsBiblical wellness+3 | — | Psalm 139:23–24 | — | health goalsBiblical direction+3 | — | 37m 38s | |
| 10/17/25 | Taste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness✨ | emotional eatingbiblical wellness+3 | — | Psalm 34:8 | — | emotional eatingbiblical wellness+5 | — | 30m 28s | |
| 10/6/25 | BONUS: 3 Ways I Invite God Into My Daily Movement✨ | movementworship+3 | — | HealtheologySubstack | — | Goddaily movement+3 | — | 19m 57s | |
| 9/27/25 | Movement as Worship: How to Glorify God with Your Body | Biblical Wellness✨ | movementworship+3 | — | — | — | movement as worshipChristian fitness+5 | — | 27m 16s | |
| 9/3/25 | Godly Relationships: Connecting, Befriending & Loving Like Jesus | Biblical Wellness✨ | Relational WellnessIsolation+3 | — | Godly RelationshipsScripture | — | relationshipswellness+5 | — | 32m 45s | |
| 8/20/25 | The 3 Pitfalls of Worldly Wellness (and God's Fix)✨ | wellnesshealth+3 | — | — | — | healthwellness+4 | — | 37m 27s | |
| 8/13/25 | The 9 Bible Verses That Will Transform Your Health & Faith | Biblical Wellness for Christian Women✨ | Bible verseshealth+4 | — | The 9 Bible Verses That Will Transform Your Health & FaithWalk It Out Worksheet+4 | — | Biblewellness+5 | — | 49m 59s | |
| 5/10/24 | 5 Steps to Creating Your Health Purpose Plan✨ | health purposefaith-based living+4 | — | Health Purpose Meditation | — | health purpose plan21-day traps+4 | — | 38m 42s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/1/24 | The Biggest Health Mistake You Can Make (It's Deep) | 061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast! On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead. We also cover the difference between Spiritual Wellness and Healtheology. So if you're Spiritually Curious but not that deep into your faith, you're welcome here! And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here! So pul... | 23m 22s | ||||||
| 8/30/23 | What To Do When You're Done With Diets: TripleFit | 60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body... You also likely learned don't want to eat that way every dang day of your life. So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine? I had the same question. And since I couldn't find a via... | 21m 32s | ||||||
| 8/24/23 | The Absolute Worst Way To Start A Health Program | 59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways. Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week. Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health progra... | 33m 33s | ||||||
| 5/24/23 | How to Eat for Your Enneagram Type: Thinker Types 5, 6, 7 | 058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns. What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality." Part 1: Eating in the Gut/Anger ... | 32m 40s | ||||||
| 5/17/23 | Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s | 057. Your inherent character eats in certain ways. And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life. So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality." Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Triad • ... | 30m 48s | ||||||
| 4/26/23 | Enneagram Eating Habits: Type 8, 9, 1 (Gut Triad) | 056. Personality Wellness 101: Your inherent character eats in certain ways. Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life. So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Tri... | 33m 51s | ||||||
| 4/19/23 | 4 Work Remote Health Hacks (For a Fit Body & Brain) | 055. If you do it right, working remote is the most powerful asset for your health. But the truth is, most people have no idea how to leverage it for their wellbeing. Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions. ------------------------------------------------- As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways. You see, in order to become your Ideal Health Self, you need... | 35m 35s | ||||||
| 4/11/23 | The 9 Deadly Sins for Your Health (Bonus: Free Guide!) | 054. Everyone has one core vice that sabotages their health efforts. These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power. Today, we’re getting a little cringe. We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) yo... | 45m 25s | ||||||
| 4/5/23 | 100 Days Booze Free: 5 Key Health Insights (And Weight Loss Isn't One Of Them) | 053. 100 days ago, I stopped drinking alcohol. It's part of a yearlong personal health experiment I'm calling #BoozeFree23. Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out. Like weekly reminders to help you stick to YOUR personal wellness goals? Then you'll love the Self Health newsletter. Join 1,300+ health seekers receiving personality-based wellness tips every Wedne... | 24m 14s | ||||||
| 3/18/23 | 5 Ways People Pleasing Might Be Your Toxic Trait (And How To Health It) | 052. Ever think "helping" could be a toxic trait? If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly. Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved. While kindness wins in this world, the motivations behind it can cause hidden health hindrances. Therefore, today's topic... Health for Helpers: 5 Reasons ... | 22m 26s | ||||||
| 3/8/23 | 5 Health Lies You've Been Told (And What to Do Instead) | 051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better. Resources in today's episode: Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us ---------------------------------------- If you like connecting your ... | 29m 58s | ||||||
| 3/1/23 | Celebrating 50 Episodes! Top 3 Dowloaded Health Topics. | 050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most. Today I give the top 3 downloaded topics with brief outlines and episode numbers. Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletter Episodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id151219992... | 19m 28s | ||||||
| 2/22/23 | 3 Level-Up Mindset Shifts for Overachiever Health Seekers | 049. In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, for our leader overachievers, it’s be the best or bust. And there ain't nuthin wrong with those striving efforts, so long as you do it right. To get (and stay) h... | 17m 35s | ||||||
| 2/15/23 | 5 Wellness Tips for Perfectionist Enneagram 1s | 048. Two different people approach the same health plan in two different ways. That's why the Inside Out Wellness Podcast and Self Health weekly newsletter give you guidance on personality-based wellness. Not the one-size-fits-all stuff. Delivered Wednesdays ... when that #MondayMotivation starts to fizzle. This week's focus: Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine (For Good) We talk: All or noting mindsetPlanning for mistakesWriting your winsJo... | 18m 34s | ||||||
| 2/8/23 | 5 Ways Alcohol Destroys Your Health | 047. Sober curious is more than just a movement. It just might save your life. Today we discuss the scary side of light-to-moderate drinking. If you're like the millions of Americans questioning how alcohol effects your body, you're in the right place. This week's Wednesday Wellness Wisdom digs into it. Specifically: 5 Ways Booze Destroys Your Health (And Makes You Less Productive) We're touching on: CancerYour BrainAnxietySleepAging Read the full story here. Get the weekly Sel... | 18m 55s | ||||||
Showing 25 of 71
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.