How Women Should Really Use Keto with Thomas Hemingway, M.D.

How Women Should Really Use Keto with Thomas Hemingway, M.D.

From Healthful Pursuit Podcast by Leanne Vogel

April 14, 2026 · 58 min · Episode 573

About this episode

Leanne Vogel discusses the nuances of keto for women with Dr. Thomas Hemingway, focusing on metabolic flexibility and hormonal health.

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer believe strict keto is the long term answer for everyone. We discuss carb cycling, fasting around your cycle, metabolic flexibility, and why the diet that works for you today may not be the diet you need forever. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching FIT Caffeine-free Metabolic Support: https://makewellness.com/Leanne/shopping/item?itemId=80 Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!

People in this episode

Host: Leanne Vogel

Guest: Thomas Hemingway, M.D.

Topics covered

  • keto for women
  • metabolic flexibility
  • fasting
  • hormones
  • nutrition

Keywords

  • keto
  • women
  • metabolic flexibility
  • fasting
  • hormones
  • nutrition
  • carb cycling

Mentioned in this episode

Organizations: Unshakeable Health, Healthful Pursuit

Products: FIT Caffeine-free Metabolic Support

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