Healthful Pursuit Podcast

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a wonderful summer and we'll connect September 1. In the meantime, connect with me on instagram: https://www.instagram.com/leannevogel/

If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry behind concentration, memory, and mental performance. Learn how ginkgo improves blood flow and oxygen delivery to the brain, bacopa raises BDNF to enhance learning, phosphatidylserine lowers cortisol to stabilize focus, and carotenoids like lutein and zeaxanthin protect neurons from oxidative stress. Hosted by Leanne Vogel. Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb Change your metabolism with peptides: https://www.healthfulpursuit.com/make Peptide quiz (let me help you pick a peptide that'll work): https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually happening inside your body in the first 3 months, why progress can feel slow at first, and how to adjust your approach so things finally start clicking. I also walk through how different combinations work together, when to make changes, and how to structure your food and training so your body can actually respond. If you've been doing everything "right" and still feel stuck, this will help you understand why. Hosted by Leanne Vogel. Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb Breakthrough Program: https://breakthrough.makewellness.com/leanne Peptide quiz: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!

GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down. We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), how GLP 1 medications work in the gut and brain, what the research shows so far, and what it still does not answer. We talk about why these meds can feel life changing for food noise and cravings, plus the tradeoffs that often get minimized, like nausea, constipation, fatigue, under eating, and muscle loss. This is not a pro or anti episode. It is a physiology first conversation to help you ask better questions and make thoughtful decisions, whether you are curious, considering it, or already using one. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Bioactive Peptides: https://www.healthfulpursuit.com/make Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!

Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and diet dogma. We talk calories, food quality, stress, reverse dieting, carbs, hormones, and how learning to listen to your body can restore energy, cycles, and joy around food. This episode is for anyone who feels stuck, depleted, or burned out from trying to do everything "right." Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Breakthrough Program: https://breakthrough.makewellness.com/leanne Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!

In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Bioactive Peptides: https://www.healthfulpursuit.com/make Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz Enjoy today's show. Thanks for listening!

Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle. We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ Bioactive Peptides: https://www.healthfulpursuit.com/make