Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
40,001 - 100,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Sugar & Sweeteners Explained
Apr 28, 2026
41m 16s
ENERGIZED: The Science of Restoring Cellular Energy Naturally
Apr 21, 2026
43m 29s
How Women Should Really Use Keto with Thomas Hemingway, M.D.
Apr 14, 2026
57m 33s
Healthy Travel: Food, Workouts, and Carry On Packing
Apr 7, 2026
45m 19s
Breast Implant Removal: My 3 Month Explant Update
Mar 31, 2026
43m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  Sugar & Sweeteners Explained✨ | sugarsweeteners+4 | — | — | — | sugarsweeteners+5 | — | 41m 16s | |
| 4/21/26 |  ENERGIZED: The Science of Restoring Cellular Energy Naturally✨ | cellular energyamino acids+3 | — | ENERGIZEDginseng+4 | — | cellular energyamino acids+5 | — | 43m 29s | |
| 4/14/26 |  How Women Should Really Use Keto with Thomas Hemingway, M.D.✨ | keto for womenmetabolic flexibility+3 | Thomas Hemingway, M.D. | FIT Caffeine-free Metabolic SupportUnshakeable Health+1 | — | ketowomen+5 | — | 57m 33s | |
| 4/7/26 |  Healthy Travel: Food, Workouts, and Carry On Packing✨ | healthy travelnutrition+3 | — | Mama's Belly ButterFIT Caffeine-free Metabolic Support+2 | — | healthy travelnutrition+5 | Rowe CasiaLEANNE | 45m 19s | |
| 3/31/26 |  Breast Implant Removal: My 3 Month Explant Update✨ | breast implant removalexplant surgery+4 | — | Mama's Belly ButterHealthful Pursuit+1 | — | breast implantsexplant update+4 | Rowe CasiaLEANNE | 43m 01s | |
| 3/24/26 |  Bioactive Protocols That Rebuild Your Metabolism After 40✨ | metabolismrecovery+4 | — | GLP-1sbioactive amino acid chains+1 | — | metabolismrecovery+4 | — | 57m 27s | |
| 3/17/26 |  Stress Disrupts Digestion and Gut Healing✨ | stressdigestion+5 | — | — | — | chronic stressgut symptoms+6 | — | 57m 27s | |
| 3/10/26 |  Life of a Pilot Wife✨ | pilot liferelationships+4 | Kevin | Handheld coffee makerBriggs & Riley+2 | — | pilot wifeprivate jets+4 | — | 46m 28s | |
| 3/3/26 |  Histamines: Your Liver & Gut - Part 2✨ | histaminesliver+5 | — | — | — | histaminemast cell activation+5 | — | 48m 51s | |
| 2/24/26 |  LEAN: Resetting Metabolism and Appetite Naturally✨ | metabolismappetite regulation+3 | — | LEANGLP-1+3 | — | metabolic signalingappetite hormones+3 | — | 56m 57s |
Showing 10 of 10
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Chart Positions
13 placements across 13 markets.
Chart Positions
13 placements across 13 markets.