The Top 5 Things Killing Your Motivation (And How to Rewire Them)
About this episode
Amy discusses the top five motivation killers and provides practical solutions to overcome them.
Quick, honest, and straight to the point — Amy names the five motivation killers she sees over and over in her coaching practice and gives you real tools to shut them down. From the inner critic that won’t quit to perfectionism that keeps you frozen before you even start, Amy offers practical rewires for each one. There’s also a candid moment about alcohol, a powerful reflection exercise for when your expectations are out of whack, and a reminder that going it alone is one of the fastest ways to quit. Come ready to take notes.
More episodes of Healthy AF
- Everything Is Okay: Spirituality, Fear, and Choosing From a Sturdy Place
- You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily
- Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make
- Spirituality: The Tool You Didn't Know You Were Missing
- Who Do You Think You Are? How Your Self-Concept Is Running the Show
- Carrots and Sticks: Making External Motivation Work For You
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