About this episode

Coaches Adam and Damon discuss how functional strength training can enhance golf performance.

Want to improve your golf swing, mobility, and consistency on the course? In this episode of Healthy Living Scottsdale, Coaches Adam and Damon break down how functional strength training helps golfers increase swing speed, improve rotational power, enhance mobility, and create more consistent ball striking.

People in this episode

Host: Zach Columbia

Guests: Adam, Damon

Topics covered

• golf performance
• strength training
• mobility
• swing speed
• rotational power
• ball striking

Keywords

• golf swing
• functional strength training
• mobility
• swing speed
• rotational power
• ball striking

Mentioned in this episode

Organizations: Healthy Living Scottsdale

More episodes of Healthy Living Scottsdale

• Bodybuilding vs Functional Fitness for Long-Term Health · July 9, 2026 · 22 min
• How to Track Fitness Progress Without the Scale · July 2, 2026 · 13 min
• The Truth About GLP-1s and Strength Training · June 18, 2026 · 23 min

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