About this episode

Heather Carroll shares her journey from fitness to somatic healing, focusing on helping women reduce stress and reconnect with themselves.

What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out? This week on Healthy Living with Yoga Anita , I talk with Heather Carroll about her inspiring journey from the fitness world to becoming a somatic healer. After becoming a mom, Heather realized the importance of caring for herself while helping others. Today, she teaches women how to reduce stress and anxiety through breathwork, nervous system regulation, somatic healing, EFT tapping, and yoga tapping. Heather also shares information about her certification programs and free weekly online groups designed to help women release stress, restore balance, and reconnect with themselves. Tune in for practical tools and inspiration to support your health, body, and mind. 🎧 Listen to Healthy Living with Yoga Anita and discover simple ways to create more peace in your daily life. For more information visit https://emeralddanceofthesoul.com #HealthyLivingWithYogaAnita #SomaticHealing #Breathwork #StressRelief #AnxietySupport #NervousSystem #EFTTapping #YogaTapping #Women'sWellness #MindBodyConnection #SelfCare #Podcast

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