Healthy Living with Yoga Anita

✨ NEW PODCAST EPISODE! ✨This week on Healthy Living with Yoga Anita, I sit down with the inspiring Suzanne Graham Anderson, affectionately known as Positively Suzanne.Born in Jamaica, Suzanne's passion for uplifting others began at a young age through encouraging friends and sharing positive messages. Today, she is a business consultant, mentor, podcaster, workshop facilitator, and founder of the powerful "I Got You Sis" conference program.Suzanne shares why she believes "We cannot lose our joy" and how positivity can transform lives, strengthen communities, and empower women to recognize their worth.We also discuss her recent work with the YWCA, where she hosted a memorable Tea Party experience for young Black girls, helping them see that they deserve all the great things life has to offer.💛 Topics include:✔️ Positive mindset✔️ Women's empowerment✔️ Personal growth✔️ Confidence building✔️ Mentorship✔️ Community impact✔️ Leadership✔️ Self-worth✔️ Joy and resilienceListen today and be inspired to spread positivity wherever you go!#HealthyLivingWithYogaAnita #PodcastInterview #WomenEmpoweringWomen #PositiveMindset #PersonalGrowth #SelfWorth #WomenInBusiness #LeadershipDevelopment #MentorshipMatters #CommunityImpact #Inspiration #Resilience #Joy #Confidence #Empowerment #Positivity #IGotYouSis #PodcastLife #WellnessJourney #YogaAnita

🎙️ Healthy Living with Yoga Anita – Community Spotlight!This week I interviewed Arthur Pierce, Choir Director at Leominster High School and founder of the award-winning show choir, Ignition. Arthur began teaching locally in 2000 at St. Leo School and St. Anna School before joining Leominster Public Schools. After attending Show Choir Camps of America in Ohio, he launched Ignition—now in its third year and already earning top honors, including a recent bronze medal! 🏆We were joined by student song captains Miriam Rosenbaum and Dusk Costa, who shared how they prepare, collaborate, and grow from judges’ feedback. Students even help inspire themes—last year featured Alice's Adventures in Wonderland, and this year’s powerful show is Fallout, set in a dystopian future.Arthur also created the Flamingo Show Choir Festival, celebrating Leominster’s landmark and bringing talented performers together. Choreography support comes from Julie Boyd, Zach Moore and Heather Mahan. 🎟️ Don’t miss the Flamingo Festival on March 7th!Tickets: https://onthestage.tickets/show/leominster-music-department✨ Support our amazing local students and the arts!📻 Catch Healthy Living with Yoga Anita Saturday mornings on WLPZ 95.1FM.#Leominster #ShowChoir #SupportTheArts #StudentLeadership #healthylivingwithyogaanita #YogaAnita #CommunitySpotlight #WLPZ #MusicEducation #LocalTalent

✨ New Episode: Healthy Living with Yoga Anita ✨This week, I’m joined by Damary Rosado — scientist, mom, poet, and author of Unraveling My Soul: “Silence the Mind and the Heart Will Sing.”Originally from Puerto Rico and now a longtime Fitchburg resident, Damary shares her powerful healing journey. After losing her mother at just 12 years old to a drug overdose, her aunt encouraged her to write as a way to process grief. That practice eventually became her book of poetry — a deeply honest expression of loss, faith, and hope.Shortly after publishing her book, Damary faced another unimaginable challenge when her daughter was diagnosed with Flu B, which progressed to sepsis, organ failure, dialysis, and a two-month coma at Boston Children’s Hospital. Through daily prayer, unwavering faith, and the incredible medical team, her daughter made a miraculous recovery and returned to school at the Center for Applied Behavioral Instruction in Worcester this past December.Damary now shares her story to inspire others to lean into faith, creativity, and community during life’s most difficult moments. A conversation filled with courage, love, and healing you won’t want to miss.📍 Recorded with gratitude to The Cellar, Fitchburg 🎙️ Special thanks to Brittney Stumpf 🏥 Honoring the care team at Boston Children’s Hospital#HealthyLivingWithYogaAnita #DamaryRosado #UnravelingMySoul #PoetryHeals #FaithAndHealing #Resilience #GriefToGrowth #BostonChildrensHospital #FitchburgMA #PuertoRicanVoices #HealingJourney #HopeAfterLoss #CommunityStrong #WomenOfStrength

🎙️ New Episode Alert! 🎙️ Healthy Living with Yoga AnitaThis week, I’m excited to welcome Anthony & Brittany Knowles, owners of Bin There Dump That Central MA 👉 www.BTDTCentralMADumpsters.comAnthony’s journey started over 10 years ago as a part-time side hustle while working full time as a Fitchburg firefighter. When the original owners were ready to retire, Anthony took a leap of faith—and encouraged his wife Brittany to do the same. Together, they built a thriving family-owned business that now serves communities from the New Hampshire border all the way to Connecticut. 💪Their company is known for reliable, affordable dumpster rentals, bins that fit into tight spaces, prompt delivery, and truly professional service for both residential and commercial projects. 🏡🏗️Beyond business, Brittany is deeply involved in her local Chamber of Commerce and charity event planning, and together Anthony and Brittany have earned awards for both service and entrepreneurship. 🌟Tune in to hear their inspiring story, business wisdom, and commitment to community on this week’s episode of Healthy Living with Yoga Anita.🎧 Listen now and be inspired!#HealthyLivingWithYogaAnita #LocalBusinessSpotlight #EntrepreneurJourney #FamilyBusiness #FirefighterEntrepreneur #CommunityLeaders #CentralMA #SmallBusinessSuccess #BinThereDumpThat