Healthy Living with Yoga Anita

Have you ever noticed that your body can hold onto emotional stress long after the situation has passed?In this episode of Healthy Living with Yoga Anita, I explore how yoga and mindful movement can help us recognize, release, and gently work through emotional tension.When we experience stress, sadness, frustration, or overwhelm, we may hold that tension in our shoulders, jaw, chest, hips, or other areas of the body. Yoga gives us an opportunity to slow down, breathe, listen to our bodies, and create space for healing.I’ll guide you through simple ideas and a short practice to help you connect with your breath, soften physical tension, and give yourself permission to feel rather than suppress your emotions.I’m also joined by Alida Moncada and her daughter, Zoe Dunn, a Peruvian-born healer who left a career as a congressional lawyer to reconnect with her ancestral healing traditions. Alida works with biomagnetism, past life regression, and trauma healing. Alida and her husband, Eric, operate a healing retreat in the Peruvian Amazon. Learn more at https://www.ayamama.org.🎙️ Listen to this episode of Healthy Living with Yoga Anita and discover how your yoga practice can become more than physical movement—it can be a way to reconnect with yourself and support emotional well-being.#HealthyLivingWithYogaAnita #YogaForEmotionalWellness #EmotionalHealing #YogaAndHealing #MindfulMovement #StressRelief #YogaPractice #HealingJourney #AncestralHealing

After years of radio, I’m finally taking Healthy Living with Yoga Anita to video! 🎙️🧘‍♀️I’ll admit—I was nervous about being on camera. But I realized my message is too important to keep to myself.Yoga is for every body, every age, and every level of flexibility. It can help us care for our body, mind, and spirit—and help us age with strength, balance, and confidence.I’m stepping outside my comfort zone, and I hope you’ll join me!✨ The Healthy Living with Yoga Anita video podcast is coming!Follow, subscribe, and let’s keep moving, growing, and learning together. 💚To view video please click here.

✨ This Week on Healthy Living with Yoga Anita ✨Healthy Tip: Create Healthy BoundariesProtecting your energy is an act of self-respect.This week, challenge yourself to say "no" to one thing that drains you and "yes" to one thing that supports your well-being. Healthy boundaries create space for what matters most—your health, your peace of mind, and your purpose.I'm also honored to welcome Lindsey English, Executive Director and founder of Fostering Change, Inc. As a former foster child herself, Lindsey understands firsthand how something as simple as having the right school supplies can build confidence, self-worth, and hope.Today, through Fostering Change, Inc., Lindsey and her incredible volunteers provide donated backpacks and school supplies for children from kindergarten through college in the foster care system. Their annual shopping event allows students to choose the supplies they need with dignity and excitement, helping them begin the school year ready to succeed.Lindsey's dedication was recently recognized by CASA, Inc., honoring her outstanding commitment to improving the lives of children in foster care.Join us for an inspiring conversation about resilience, community, compassion, and how small acts of kindness can create lifelong change.🎧 Listen wherever you enjoy podcasts.#HealthyLivingWithYogaAnita #HealthyBoundaries #SelfCare #MentalWellness #Mindfulness #WellnessJourney #PersonalGrowth #Resilience #Nonprofit #FosterCare #SchoolSupplies #CommunityImpact #Volunteer #GiveBack #Confidence #SelfWorth #Healing #YogaLifestyle #Podcast #YouTubePodcast