Digital Balance: Overcome Phone Overuse Today //Eli Singer
About this episode
Eli Singer discusses how to achieve a healthier relationship with technology and overcome phone overuse.
Eli Singer is the author of Offline.now: A Practical Guide to Healthy Digital Balance and the founder of Offline.now, a global platform and community for digital balance. Offline. now's mission is to help people build a calmer, more intentional relationship with technology, using practical, compassionate tools and a supportive community so they can use screens purposefully and focus on what matters most. In this episode, we talk about how to figure out the role you want technology to play in your one, amazing life. Listen now!
People in this episode
Host: Hillary Wilkinson
Guest: Eli Singer
Topics covered
- digital balance
- phone overuse
- technology relationship
- intentional living
- mental health
Keywords
- digital balance
- phone overuse
- technology
- mental health
- intentional living
Mentioned in this episode
Organizations: Offline.now
Books & works: Offline.now: A Practical Guide to Healthy Digital Balance
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