About this episode

This episode discusses the Healthy Screen Habits Workbook designed for tweens and teens to guide them in smartphone use.

Just as you wouldn't let a new driver take the wheel of a car without proper training, using smartphones requires instruction. Healthy Screen Habits now has a workbook designed for tweens and teens to help them navigate the rules of the road for smartphone use. Healthy Screen Habits Workbook for Tweens and Teens is what we, the founding members of Healthy Screen Habits, wish we had when our oldest kids received their first devices. Learn all about it when you listen to this episode with the authors: Amy Adams and Jeannie Ondelacy Sprague.

People in this episode

Host: Hillary Wilkinson

Guests: Amy Adams, Jeannie Ondelacy Sprague

Topics covered

• smartphone use
• tweens and teens
• healthy habits
• parenting
• education

Keywords

• smartphone
• workbook
• tweens
• teens
• healthy screen habits
• parenting
• education

Mentioned in this episode

Organizations: Healthy Screen Habits

Products: Healthy Screen Habits Workbook for Tweens and Teens

More episodes of Healthy Screen Habits Podcast

• App Pays Teens to Use Phones Less //Corey Scholibo · April 29, 2026 · 31 min
• I Survived High School With A Flip Phone//Talmage Erickson · April 22, 2026 · 24 min
• Screen Aware Childhood//Pat Cantor, Ed.D., Mindy Holohan, MA, CFLE, Jean Rogers, M.S.Ed, CPE · April 15, 2026 · 34 min
• Empowering Parents to Prevent Online Harms//Dawn Wible & Julianna Arnold · March 25, 2026 · 41 min
• Big Tech on Trial: A Mother Speaks //Julianna Arnold · March 18, 2026 · 23 min
• Digital Balance: Overcome Phone Overuse Today //Eli Singer · March 4, 2026 · 28 min

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