Why Posture, Breathing & the Nervous System Drive Pain, Performance & Burnout with Kasia Galica

About this episode

This episode explores how posture, breathing, and the nervous system impact chronic pain, performance, and burnout with expert Kasia Galica.

Chronic pain, poor posture, and burnout aren’t discipline problems — they’re body system problems. In this episode, we explore how posture, breathing, vision, and environment shape health and performance. Kasia details how our diaphragm is the strongest muscle and it is what gives us structure if we train it and use it properly. She is a posture restoration specialist and we unpack what that means and how it works in this very informative episode. We cover: Why chronic pain may not be o...

People in this episode

Hosts: Josh Phelps, David Kent

Guest: Kasia Galica

Topics covered

• posture
• breathing
• nervous system
• chronic pain
• performance
• burnout

Keywords

• chronic pain
• posture restoration
• diaphragm
• health
• performance
• burnout
• body systems

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