About this episode

This episode encourages listeners to intentionally let go of what consumes their thoughts and energy, promoting mindfulness and trust in God.

Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past, consumed with other people’s lives, or just gripping too hard. This week, together, let’s slowly begin to release our grip on whatever has a strong hold on us. We all have something. Get deliberate about living in the present, walking your own path, and letting go of what isn’t yours to control anymore. Letting go is telling God that you really do trust Him.

People in this episode

Host: Kelley Ranaudo

Topics covered

• letting go
• mindfulness
• personal growth
• trust
• living in the present

Keywords

• letting go
• mindfulness
• personal growth
• trust
• present moment

Mentioned in this episode

Places: God

More episodes of Healthy Vibes for Moms

• Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain · April 6, 2026 · 9 min
• Episode 219: School Choice and Why it Matters with Dr. Nelva Lee · March 30, 2026 · 46 min
• Episode 218: What We Should Be Teaching Our Kids · March 9, 2026 · 23 min
• Episode 217: Resilience: Learning to Rest, Reset, and Rise · February 28, 2026 · 18 min
• Episode 216: Motherhood and the Health of our Minds · February 16, 2026 · 19 min
• Episode 215: Your Heart · February 2, 2026 · 9 min

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