About this episode

This episode emphasizes the importance of addressing mental and emotional health alongside physical health.

An important reminder for your health this year... You can exercise regularly. You can eat well. You can do all the “right things” for your body. But if you neglect your mind, heart, and soul, you’re missing a vital part of your health. Unprocessed anger. Lingering resentment. Comparison and envy. Lack of patience. The things we carry but don’t address. These don’t stay contained. They show up in our bodies, in our homes, and in our workplaces. What we allow to live inside us eventually spills into how we lead, communicate, parent, partner, and show up for others

People in this episode

Host: Kelley Ranaudo

Topics covered

• mental health
• emotional well-being
• self-care
• anger management
• resentment
• personal growth

Keywords

• health
• mind
• heart
• soul
• anger
• resentment
• comparison
• patience

More episodes of Healthy Vibes for Moms

• Episode 220: Stop Stewing: Chronic Complaining Rewires Your Brain · April 6, 2026 · 9 min
• Episode 219: School Choice and Why it Matters with Dr. Nelva Lee · March 30, 2026 · 46 min
• Episode 218: What We Should Be Teaching Our Kids · March 9, 2026 · 23 min
• Episode 217: Resilience: Learning to Rest, Reset, and Rise · February 28, 2026 · 18 min
• Episode 216: Motherhood and the Health of our Minds · February 16, 2026 · 19 min
• Episode 214: Letting Go · January 26, 2026 · 15 min

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