Hardwired to Belong: A Conversation on Betrayal, Presence, and Coming Home to Yourself with author Becky Moller
About this episode
Becky Moller shares her journey of healing from betrayal trauma and the importance of self-acceptance.
What happens when the person you trust most tells you a truth that breaks you wide open? For Becky Moller, that moment became the doorway into a whole new life. Becky joined us this week to talk about her journey from betrayal trauma into becoming a mindfulness teacher, author, and mentor. In 2014, her husband disclosed an online relationship connected to a pornography addiction he'd struggled with for years. Becky had always been the high functioning, juggle everything kind of person, and this was the moment she finally broke. What followed was a decade of healing that took her through twelve step recovery, meditation and yoga training, and eventually into building her own program, Undone Academy. We talked about what it actually means to heal in the body, not just the mind, why relationships can be some of the most powerful growth machines we have, and how Becky came to understand that the pain she carried was never really about her husband at all. It was about learning to fully love and accept every part of herself. OUR FAVORITE QUOTES "I went from being a high functioning, juggle all the balls kind of person, to I just couldn't function anymore." "What he did…
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