Heart and Soul
by Mariah McKechnie and Monique Forcier
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On the show
From 16 epsHosts
Recent guests
Recent episodes
Writing Your Own Job Description with Dr. Emily Langdon
Jul 20, 2026
41m 26s
Hardwired to Belong: A Conversation on Betrayal, Presence, and Coming Home to Yourself with author Becky Moller
Jul 6, 2026
42m 11s
What Your Bloodwork Isn't Telling You with Dafna Chazin
Jun 22, 2026
41m 00s
Why You Actually Get People Wrong (And What Generations Have to Do With It)
Jun 8, 2026
37m 58s
The Clutter You Can't See: A Conversation on Spiritual Decluttering with Monique
May 25, 2026
37m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | job descriptionleadership+4 | Dr. Emily Langdon | University of Minnesota Duluth | DuluthCalifornia+2 | job creationleadership development+3 | — | 41m 26s | ||
| 7/6/26 | betrayalmindfulness+3 | Becky Moller | — | — | betrayal traumamindfulness teacher+3 | — | 42m 11s | ||
| 6/22/26 | women's healthhormones+4 | Dafna Chazin | — | — | bloodworkhealthcare+6 | — | 41m 00s | ||
| 6/8/26 | generational differencesrelationships+4 | — | — | — | generationsBaby Boomers+6 | — | 37m 58s | ||
| 5/25/26 | spiritual declutteringenergy work+3 | Monique | — | — | spiritual declutteringenergy worker+3 | — | 37m 56s | ||
| 5/11/26 | mental healthclutter+4 | — | — | — | cluttermental health+5 | — | 43m 15s | ||
| 4/27/26 | emotional intelligenceself-awareness+3 | Amy Fogarty | — | — | WAVEemotions+5 | — | 29m 30s | ||
| 4/13/26 | rejectionnetworking+3 | ChristaKristine | North Shore Bank of Commerce | Duluth | LEAPwomen's networking+3 | — | 1h 02m 47s | ||
| 3/16/26 | community buildinghospitality+4 | Sara Zeleznikar | Odyssey Resorts | northern MinnesotaNorth | communityhospitality+6 | — | 36m 26s | ||
| 3/4/26 | emotional declutteringletting go+4 | — | — | — | declutteringemotional baggage+5 | — | 43m 29s | ||
| 2/18/26 | manifestationgrowth+3 | Monique Forcier | — | — | expansiongrowth+3 | — | 31m 58s | ||
| 2/2/26 | wealth consciousnessabundance+3 | — | A Happy Pocket Full of Money | — | moneyscarcity+6 | — | 28m 23s | ||
| 1/19/26 | new year reflectionspersonal growth+4 | — | — | — | 2026alignment+6 | — | 46m 05s | ||
| 12/22/25 | decision-makingpersonal growth+3 | — | — | — | decision-makingintuition+3 | — | 47m 39s | ||
| 12/8/25 | choosing joynervous system repair+3 | Heather Wilde | — | — | joychaos+5 | — | 1h 11m 07s | ||
| 11/24/25 | identitymotherhood+4 | — | Josephine’s Bridal | — | identityentrepreneurship+5 | — | 50m 28s |
Showing 16 of 16
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