177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation
About this episode
Georgia shares her journey from severe eating disorders to discovering Heart Led Eating and achieving a natural relationship with food.
Sometimes you can do all the “right” things (therapy, eating disorder treatment centers, books, intuitive eating, CBT) and still feel stuck going in circles. In this episode, my Heart Led Eating client Georgia shares how she went from teenage restriction that led to a three-month hospitalization, years of binge-purge cycles, over-exercise, temporary “fixes” that always collapsed, gut destruction after a relapse, and a long stretch of feeling like something deeper was missing… to finally uncovering the nervous-system root and eating like a naturally thin woman with no food noise, seamless excess release, and the ability to just live for the first time in 15 years. We discuss: How a desire to lose a couple of pounds as a teenager snowballed into massive restriction, hospitalization, over-exercising, fasting, and a multi-year binge-purge cycle The consuming years of volume eating, four-hour workouts, weekend binge-purge, concussion-forced rest, CBT, and intuitive-eating efforts that still felt like constant hard work A relapse that destroyed her gut for two years, then carnivore, weight loss that triggered monitoring, more weight gain, tanked thyroid, and increasingly extreme diets…
More episodes of Heart Led Wellness
- 178: Your excess weight will MELT OFF once you're in this nervous system state
- 176: Gut issues: an unpopular way to heal that actually works
- 175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation
- 174: If you want to be thin…MASTER these 7 niche skills
- 173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story
- 172: Get thin WITHOUT peptides
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