Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇨🇦CA · Health & Fitness#1515K to 30K
- 🇸🇪SE · Health & Fitness#1541K to 10K
- 🇰🇷KR · Health & Fitness#1651K to 10K
- 🇯🇵JP · Health & Fitness#1991K to 10K
- 🇿🇦ZA · Health & Fitness#553K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
11K to 53K🎙 ~2x weekly·144 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
21K to 106K🇨🇦28%🇸🇪9%🇰🇷9%+7 more - Active Followers
Loyal subscribers who consistently listen
12K to 58K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
161: I broke up with the eating disorder recovery community...
May 12, 2026
Unknown duration
160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation
May 5, 2026
Unknown duration
159: ADDICTED to food? Here’s exactly how to heal…
Apr 28, 2026
Unknown duration
158: EXACTLY how to regulate your nervous system so you don't overeat
Apr 21, 2026
Unknown duration
157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation
Apr 14, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  161: I broke up with the eating disorder recovery community... | Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story. I discuss…How traditional eating disorder recovery therapists made me worseWhat the eating disorder community gets wrongWhy it’s not “disordered” to want to be thinHow to get your period back without gaining weight How to be thin AND have food freedomThe 2 steps I went through to finally heal WITHOUT giving up my desire to be lean🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer | — | ||||||
| 5/5/26 | 160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation | JOIN HEART LED EATINGHow many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship with food. We discuss…Trying diets and cleanses that never worked long termGaining weight during pregnancies Food scarcity as a child How Chauntelle got rid of her food noise How to eat ANY food and still be thin 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer | — | ||||||
| 4/28/26 | 159: ADDICTED to food? Here’s exactly how to heal… | You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control around food. Because if you keep believing you’re addicted, you’ll keep trying to “fix” it the wrong way. And that’s exactly what’s keeping you stuck.I discuss…What you really mean when you say you’re addicted to food Why food doesn’t behave like a true addictive substance The truth about “withdrawals” from sugar and why they’re not what you thinkWhat rat studies on sugar addiction actually showed…and what gets left outWhy naturally thin peple aren’t “addicted” to highly palatable foodsThe two real drivers behind food feeling addictingHow you can go from feeling addicted to effortlessly leaving food on your plate (yes, even your “trigger foods”)🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer | — | ||||||
| 4/21/26 | 158: EXACTLY how to regulate your nervous system so you don't overeat | You don’t overeat because you’re addicted to food. You overeat because your nervous system is using food as a buffer. In this episode, I’m breaking down the real reason you feel out of control around food (even when you “know better”), and how to actually fix it at the root. If you’ve ever found yourself eating past fullness, blacking out mid-snack, or saying “screw it” after a long day…this will completely reframe everything. I discuss…Why overeating has nothing to do with willpower (and what’s actually driving it)Why you still overeat/binge even if you’re not restricting anymoreHow chewing, fullness, and food volume literally calm your nervous systemThe real reason your emotions seem to disappear while eating…but come back stronger afterWhy traditional talk therapy doesn’t work for healing food issuesWhy naturally thin people can be dysregulated without overeatingWhat does it mean to “regulate your nervous system”Step-by-step how to grow your nervous system capacity 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer | — | ||||||
| 4/14/26 | 157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation | If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating. We discuss..Health anxiety and orthorexia Obsessing over blood sugar, cholesterol, saturated fatTracking and weighing food to try and feel in control Losing her period Why overeaters anonymous doesn’t workGetting stuck in a binge cycle The messy middle of healingHow Alyssa healed her relationship with food and is on her path to becoming naturally thin🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer | — | ||||||
| 4/7/26 | 156: I woke up starving at 3am…here’s what I did | This episode is a little different than normal…I’m sharing a raw and vulnerable story from my life this week that led to me waking up starving in the middle of the night. I share how naturally thin woman navigate stress without turning to food as a buffer. I discuss…A personal story from my life this week that led to middle of the night hungerHow I navigate stress and dysregulation without overeating Appetite vs hungerWhat to do when your appetite disappears when you’re stressedHow I regulate my nervous system during stressful conversationsWhat to do if you wake up hungry in the middle of the nightHow to grow your nervous system capacity 🔗 LinksJOIN HEART LED EATINGDIY Somatics Masterclass Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 3/31/26 | 155: She wanted to start Ozempic…but she became a natural eater instead: Kayla’s Heart Led Eating transformation | If you’re an intelligent, high achieving woman and you’re confused about why you can’t “figure out” the food and body stuff…this episode is for you! Kayla shares exactly how she went from controlling every part of her exercise and food routine and fighting with her body, to eating like a naturally thin woman where eating is second nature. We discuss…Gaining the freshman 15Obsessing over calories, protein and fitness trackers Volume eatingCutting out desserts Kayla’s desire to take Ozempic Why highly intelligent women often struggle the most with foodLetting go of perfectionism and control How Kayla healed her relationship with food AND got lean🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer | — | ||||||
| 3/24/26 | 154: “Eat when you’re hungry, stop when you’re full” is BAD advice | Intuitive eating coaches told me to delete My Fitness Pal and just “eat when I was hungry and stop when I was full.” I did that and gained unnecessary weight! In this episode, I explain why this is bad advice if you want to lose weight and and different approach that led to me losing weight without tracking my calories. I discuss…How deleting MyFitness Pal and listening to hunger and fullness made me gain unnecessary weightIs it disordered to want to be thin?Why “eating when you’re hungry and stopping when you’re full” won’t work for losing weight How naturally thin people perceive hunger and fullnessHow your nervous system impacts hunger and fullnessThings that can be confused for hungerHow I got lean without tracking calories🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 3/17/26 | 153: Exactly how I became NATURALLY THIN after 15 years of eating disorders | I’m sharing parts of my story today that I’ve never shared before. In this episode, I share exactly how I healed my relationship with food, lost 20 pounds, and become a naturally thin person after a lifetime of disordered eating and feeling out of control with food. I share…Raw real parts of my journey that I’ve never shared beforeMy struggles with under eating, overeating, bingeing, restricting, and health obsessionsWhy “intuitive eating” didn’t work for me The “ah ha” moment I had while observing my naturally thin friendsThe biggest blocks keeping you from eating like a natural eater🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 3/10/26 | 152: Wellness trends ARE NOT the answer: Erin’s Heart Led Eating journey | Eating isn’t meant to be so complicated and you’re meant to live in a body that’s not carrying excess. In today’s episode, Erin is sharing exactly what she did to heal her relationship with food, release excess storage, and land safely in her body through Heart Led Eating. We dive into…Hoping from wellness trend to wellness trendFeeling like your body is “broken”Erin’s full journey of trying to fix her weight and body with diets and health trendsLearning how to feel again Letting go of food noiseReturning to the way we were intended to eatHow Erin’s lost weight without tracking or forcing anything 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
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| 3/3/26 | 151: FULL but want to keep eating? Exactly what to do… | You know that moment when you feel physically full but have a desire to keep eating? You think you’re just “addicted” to food or that you lack willpower, but this isn’t true! In this episode, I’m sharing exactly how to break this habit so you can eat like a naturally lean woman instead. I discuss…What to do when you feel physically full but want more foodThe myth of “food addiction”Why you don’t need more willpower and what you need insteadHow I personally healed from overeating Why naturally thin people don’t have urges to overeat🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 2/24/26 | 150: How to eat like a woman | Most women struggling with food are not under-disciplined…they’re OVER disciplined: aka they are living from a hyper-masculinized state. In today’s episode I’m sharing exactly how you can soften into your feminine energy and eat from a receptive connected place. This one thing completely changed my relationship with food and it will change yours as well! I discuss…Why women who are living from a hyper-masculine state struggle with foodSigns you’re eating from your masculine energyHow diet and wellness culture force women into their masculineThe root cause of living in a hyper-masculinized stateWhy you’re disconnected from your feminine energyHow to eat from your feminine energyReceiving food vs manipulating food How your nervous system state impacts your access to feminine energy🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 2/17/26 | 149: Intuitive eating didn’t work but THIS did: Emma’s journey to freedom from 10+ years of food and body struggles | You know that cycle of eating “good” all day and losing control at night? Are you obsessed with tracking your calories and steps on fitness tech? Emma has been there AND she now knows how good it feels to be free on the other side. In today’s episode, she shares her powerful journey through food/body struggles to full healing and freedom! We discuss…The exhausting cycle of restricting during the day and overeating at nightEmma’s 10+ year struggle with food and her body“Intuitive eating” not working Wellness tech obsessionsNot wanting physical touch and nervous system hypervigilanceHow Emma healed her food issues by doing nervous system workShifting out of the personal development and healing work back into real life 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 2/10/26 | 148: The intense reality of life after healing your relationship with food (I need to be honest) | There’s something I’ve been meaning to talk about for a while now…the reality of life after healing your relationship with food. In this chit chat episode, I’m sitting down with one of my clients (and now soul sisters) to talk about how intense life got after healing our relationships with food. We discuss…The messy reality of life after healing your relationship with foodLiving without food as a nervous system bufferCrazy things I’ve seen clients go through after Heart Led EatingEly’s personal story post Heart Led EatingHow my life changed after I healed my relationship with food (relationships, career, life, etc)What it actually looks like to grow your nervous system capacity How your connection with God/the divine can change when food is in order 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quiz | — | ||||||
| 2/3/26 | 147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life | No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issues, and weight issues, to becoming a natural eater, learning how to feel safe at a nervous system level, and experiencing the strongest health in her body yet. We dive into…The connection between chronic health issues and nervous system dysregulationGrowing up with a yo-yo dieting momIntermittent fasting, keto, carnivore, AIP diets, and health protocols not workingKristen’s struggles with adrenal fatigue, IBS, gut issues, fibromyalgia, and moreHow healing her relationship with food and growing her nervous system capacity changed her healthBreastfeeding while being inside Heart Led EatingHow her parenting has changed after Heart Led EatingThe life changing power of learning how to feel 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 1/27/26 | 146: From body dysmorphia, orthorexia, and “food freedom” weight gain…to ZERO food noise and a naturally lean body: Lindsay’s Heart Led Eating transformation | Living with body dysmorphia is like seeing yourself in a “fun house” mirror everyday, as Lindsay describes it. In this week’s episode, Lindsay shares her raw and vulnerable story through 15 years of food and body chaos, to now having zero food noise and complete freedom. We discuss…Lindsay’s 15 year journey with disordered eating The realities of living with chronic body dysmorphiaHow intermittent fasting backfiresTrying to heal her relationship with food on her own and gaining excess weight The rock bottom Lindsay had before joining Heart Led EatingThe specific shifts that allowed Lindsay to healHow she completely got rid of her food noise What life is like as a natural eater now Wisdom for anyone in the messy middle of healing 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 1/20/26 | 145: Bloating, famine brain, my exercise routine, unwanted weight gain, trigger foods, God giving me Heart Led Eating: Listener Q+A | Today we’re going all over the map as I answer your questions! If I didn’t get to your question today, message me on Instagram and I’ll be sure to answer it in the next one!Questions I answer…What is the scarcity mindset in relation to food?Would Heart Led Eating work for someone who has had BED for 15 years?The crazy story of how God gave me Heart Led EatingWhat does a week of movement/exercise look like for you?Why do I get so bloated no matter how much or how little I eat?What if food and exercise are main source of purpose/joy in life? I’ve allowed lots of trigger foods to be normalized, but now I’ve gained 20 lbsI’m sometimes not hungry and then when I start eating I’m ravenous. What do I have to do?What are some affirmations to heal your subconscious beliefs around food?🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 1/13/26 | 144: Becoming naturally thin is a crazy SPIRITUAL journey | Whewwww we’re going deep today. I’m talking about the spiritual journey of becoming naturally thin and how healing your relationship with food transforms your entire life. Surrendering to your body’s built in calorie calculator will change your relationship with the divine. I discuss…The difference between becoming forcefully thin vs naturally thinThe transformation of learning how to surrender to your bodyExcess storage on the body is stored pain How weight loss creates space for emotion to surface Hunger amplifying emotions Gluttony Fasting and spiritual questsHow becoming naturally thin will change every area of your life 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quiz Email me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 1/6/26 | 143: STRICT rules naturally thin women follow (4 things you need to do if you want to be permanently lean) | I don’t believe in food rules…except for these 4 things. Today I’m sharing 4 strict rules I have around eating that allow me to eat like a naturally thin eater. I discuss…Rules you’re following with food that you need to let go of4 specific rules I DO follow with food nowHow naturally thin people think of caloriesHow people pleasing creates overeatingWhat it means to “eat from regulation” How I see food waste differently now Exactly how to become a naturally thin eater and heal your relationship with food 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 12/30/25 | 142: Become naturally thin in 2026 with this EXACT blueprint | If I woke up tomorrow transplanted back into my body carrying 20 lbs of excess weight and struggling with bingeing and restricting, this is the EXACT roadmap I would use to heal. Today, I’m walking you through the 3 steps you need to take in order to fully heal and land in a lean body that’s not carrying excess storage. I discuss…The exact roadmap I used to heal from bingeing, restricting, yo-yo dieting, and food noiseHow you can become naturally lean and heal your relationship with food at the same timeThe 3 steps you need to take to fully heal The real root causes of your food strugglesHow your nervous system impacts your relationship with foodExactly how to eat like a naturally thin woman 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 12/23/25 | 141: A day in the life of a naturally thin woman | Naturally thin people don’t have rocket metabolisms or magical genes…they just have a very different relationship with food than you do. In this episode, I’m walking you through exactly how a naturally thin woman navigates food throughout the day, so you can become one yourself! I discuss…How naturally thin women navigate breakfastHow naturally thin people handle spontaneous food events or treatsThe main differences between dieters and natural eatersThe real reason why you still struggle with foodExactly how to become a naturally thin woman yourself 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 12/16/25 | 140: Stop BINGE eating with these 2 simple steps | If binge eating has felt like something you will struggle with for the rest of your life, this episode is for you. Today, I’m sharing the two foundational steps that actually changed my relationship with food...and the same process I’ve walked hundreds of women through as they healed from binge eating for good.I discuss…The only two steps you need to take to stop binge eatingThe real root cause of binge eatingHow your nervous system impacts binge eatingExactly how to eat like a naturally lean woman 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 12/9/25 | 139: From binge eating disorder to effortlessly losing more weight than she thought was possible: Tory’s life changing journey through Heart Led Eating | So many women think they have to choose between food freedom or a lean body. It seems “too good to be true” that you could enjoy all your favorite foods AND effortlessly lose weight at the same time. Tory felt this same way a few months ago, but 12 weeks later, she’s living in that “too good to be true” reality. In this episode, we dive deep into Tory’s journey of healing from binge eating disorder to becoming a natural eater. We discuss…Tory’s journey through binge eating disorder to full freedom as a natural eaterHealing from binge eating, but then staying in quasi recoveryWhat God revealed to Tory about her relationship with foodThe fine line between gluttony and idolizing your body Needing to buy a whole new wardrobe after going through HLEHow Tory is effortlessly losing weight AND feeling free with foodDisconnecting eating from nervous system regulation How Heart Led Eating has impacted Tory’s relationships and friendships 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 12/2/25 | 138: Unique reasons why you keep overeating (that no one’s talking about) | Today I’m sharing 5 unique reasons why you’re still overeating. Not the bland boring stuff you usually hear (like you have a lack of willpower or you’re not eating enough protein)…but the DEEP REAL reasons why! When I understood these reasons, everything finally “clicked” for me and I was able to take the next step to actually heal my relationship with food for good! I discuss...How overeating impacts your vagus nerveThe tricky overeating-nervous system loop I see many of my clients stuck inHow crowding your stomach impacts your emotional sensitivityHow chewing impacts your nervous systemWhat is famine brain?How emotions feel more intense when we’re hungry🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
| 11/25/25 | 137: What naturally thin women do differently on holidays | You know those girls who seem to eat “whatever” and never struggle with their weight? What are they doing differently than you during the holidays? Welllll…I have so much to unpack with you in the episode to answer that question! Listen in to learn exactly how naturally thin women eat during the holiday season so you can become one of them yourself! I discuss…How “intuitive eating” and “food freedom” advice made my relationship with food even worse during the holidaysThe mind blowing things I observed in naturally thin people during holidays How genetics and your metabolism actually impact your weightThings naturally thin women DON’T do during the holidaysThings naturally thin women DO do during the holidaysWhy you can’t become “naturally thin” until you heal your root cause and re-wire your brainExactly how to eat like a naturally thin woman during the holidays 🔗 LinksJOIN HEART LED HOLIDAYSJOIN HEART LED EATING Follow me on Instagram @heart.led.wellnessEmail me at: ashlyn@heartledwellness.com Music created and produced by WavesyMedical Disclaimer | — | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.