Heart Led Wellness
by Ashlyn Burnett
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From 10 epsHost
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Recent episodes
183: Hyperspecific signs you’re eating WAYYYY too much
Oct 13, 2026
31m 44s
182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation
Oct 6, 2026
36m 02s
181: How to grow your nervous system capacity (so you don't need food as a buffer)
Sep 29, 2026
22m 36s
180: You’ll never have a bad body image day again after this
Sep 22, 2026
25m 53s
179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates
Sep 15, 2026
45m 46s
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Based on 1 signal.
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- 🇺🇸United States · Health & FitnessHOME#10814K to 74K
- 🇮🇳India · Health & Fitness#355.0K to 26K
- 🇦🇪AE · Health & Fitness#20870 to 4.6K
- 🇨🇦Canada · Health & Fitness#94835 to 4.4K
- 🇬🇧United Kingdom · Health & Fitness#148501 to 2.7K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 127K🎙 ~2x weekly·164 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
48K to 255K🇺🇸58%🇮🇳21%🇦🇪4%+11 more - Active Followers
Loyal subscribers who consistently listen
26K to 140K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | 183: Hyperspecific signs you’re eating WAYYYY too much | Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs. These signs are part of how you read your built in calorie calculator! I discuss...7 signs you’re eating too muchBody positivity culture normalizing overeating Hunger being an amplifier of trapped pain How you should feel when you stop eatingDigestive issues that are related to overeating The low grade buffer of grazing all day Why excess storage gets blamed on thyroid, parasites, mold, or hormones instead of too much food🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 31m 44s | ||||||
| 10/6/26 | 182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation | Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medication, ditching the scale, maintaining a 25-pound weight loss, and feeling like a completely different person. In this episode, my Heart Led Eating alum Allison shares how a lifetime of family weight policing, extreme restriction, binge-purge cycles, yo-yo dieting, and a nursing background that pushed her further from her body led her to the moment she decided to draw a line in the sand and become naturally thin instead. We discuss:Growing up in a household where weight and size are constantly talked about Years of yo-yo dieting, a binge-eating disorder diagnosis, constant food noiseMore than a year on a max-dose GLP-1 that still didn’t workA pregnancy that brought a 70-pound gain and deep despairThe lightning-bolt moment after her mom’s mastectomy, and signing up for Heart Led Eating that same nightThe real root causes Allison discovered underneath her food/body struggles Titrating off the GLP-1, maintaining the 25-pound loss without it, finally ditching the scale, and clothes from 11 years ago fitting loose againThe ONE KEY thing that made the biggest difference in her Heart Led Eating journey 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 36m 02s | ||||||
| 9/29/26 | 181: How to grow your nervous system capacity (so you don't need food as a buffer) | If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small capacity turns into overeating, and how to grow it so you don’t need food to feel safe.I discuss...What “nervous system capacity” really means Signs your nervous system capacity is smallHow eating dulls sensation and traps unfelt emotion in the body as excess storageOther buffers besides foodCommon myths about how to grow your nervous system capacityDo all naturally thin people have big nervous system capacities?How to clear out trapped pain from your bodyHow to actually grow your nervous system capacity 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 22m 36s | ||||||
| 9/22/26 | 180: You’ll never have a bad body image day again after this | Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia…and it’s not what I see work for my clients. In this episode I’m breaking down the 2 real reasons you don’t like how you look, and how to never have a bad body image day again.I discuss...Why “just love your body” doesn’t work The real root causes of body dysmorphia How excess storage creates body hatred that isn’t a mindset problemWhy wanting to be thin is not disorderedHow your nervous system literally changes the way you see your bodyWhat to do when you feel “fat”How to feel safe in your current body while excess is releasingWhy you don’t have to choose between food freedom and a thin bodyMy own shift from hating my body to actually feeling at home in it🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 25m 53s | ||||||
| 9/15/26 | 179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates | Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A! Questions I answer:My experience with volume eating and why I hate itWhat’s my relationship with exercise?How to fight bad body image days?How do you practice holistic health today in a non obsessive way?Somatic practices specifically as an alternative for the chewing/jaw sensation?Spaciousness in the body for intuition / god / creative energy How do you deal with all the hate you get online?What do I do when urge to eat is overwhelming What to do when you can’t stop eating once you start, even in physical pain?How do naturally thin women deal with pregnancy weight gain?Personal life update: what’s been on your mind/overwhelming you?🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 45m 46s | ||||||
| 9/8/26 | nervous system stateweight loss+3 | — | — | — | nervous systemweight loss+3 | — | 19m 03s | ||
| 9/1/26 | eating disordersnervous system+4 | Georgia | — | — | restrictionhospitalization+6 | — | 30m 40s | ||
| 8/25/26 | gut healthchronic gut issues+4 | — | — | — | gut issuesconstipation+5 | — | 25m 19s | ||
| 8/18/26 | Heart Led Eatingweight loss+4 | Kelly | Apple Watch | Italy | weight lossHeart Led Eating+4 | — | 37m 56s | ||
| 8/11/26 | thinnesseating habits+4 | — | — | — | thin peoplebody hunger+5 | — | 35m 25s | ||
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| 8/4/26 | binge eatingweight loss+5 | Kathleen | Heart Led Eating | — | night eatingbinge restrict cycle+5 | — | 37m 48s | ||
| 7/28/26 | weight lossnatural thinness+3 | — | OzempicGLPs | — | weight lossnatural thin+3 | — | 28m 39s | ||
| 7/21/26 | Heart Led Eatingweight management+3 | Laura | — | — | calorie trackingweight gain+3 | — | 41m 08s | ||
| 7/14/26 | thinnessemotional eating+3 | — | — | — | thinbody design+3 | — | 22m 37s | ||
| 7/7/26 | weight lossintuitive eating+4 | Allison | Heart Led Eating | — | Heart Led Eatingweight loss+5 | — | 41m 50s | ||
| 6/30/26 | 168: Program your brain to be naturally thin | I used to think naturally thin people had special genes that made them skinny and I could never be like them. Turns out their brain relates to food differently…and that’s something we can all create. In this episode I’m breaking down exactly how to rewire your brain so your desire for food finally matches what your body actually needs.I discuss...The mismatch between your brain’s desire for food and your body’s desire for foodHow using food as a nervous system buffer creates strong neurological pathways that keep us stuck in the binge-restrict cycleThe inside-out process to weight loss that actually works Why forcing yourself to eat less with diets or Ozempic never creates lasting naturally thin energyHow to let old food-regulation pathways die out so you stop fighting urges altogetherExactly how to program your brain to be naturally thin 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 26m 59s | ||||||
| 6/23/26 | 167: The dark side of intuitive eating... | I tried intuitive eating, and it was the most out of control I have ever felt around food in my entire life. I was gaining weight, eating in a way that felt like a complete free-for-all, and being told by coaches that this was normal and where my body was supposed to be. It didn't feel true. In this episode I'm breaking down exactly why intuitive eating fails so many women…and what's different about how naturally thin women eat.I discuss...My personal experience trying intuitive eating and why it made things worse instead of betterWhy "eat when you're hungry, stop when you're full" is bad advice How naturally thin women see hunger and fullness differently The root cause intuitive eating never addressesWhy naturally thin women are not doing intuitive eating — and what they're actually doing insteadThe difference between intuitive eating and body-led eatingWhy you can follow intuitive eating perfectly and still gain excess weight 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 19m 46s | ||||||
| 6/16/26 | 166: Habits I stole from my naturally thin friends that made the weight MELT off | I spent years assuming naturally thin women had something I didn't…better genes, a faster metabolism, some kind of luck they were born with. But when I actually started studying to how they ate, I realized none of that was true. They just had a completely different set of habits. And when I copied those habits, everything changed. In this episode I'm sharing exactly what I stole from them (and none of it involves tracking, restricting, or trying harder)I discuss...The myth that naturally thin women have special genes or faster metabolisms…and what they actually have insteadThe specific hunger signal naturally thin women eat in response to (and why most people have never been taught to find it)Why filling your stomach to capacity is working against you…and where naturally thin women actually stopThe "best bites first" habit that completely changed how I eatWhy tracking calories and macros is making it harder to hear your body, not easierHow eating in a dysregulated state is sabotaging your digestion and your hunger cuesWhy decentralizing food and building a life more exciting than eating is one of the most underrated weight loss strategies out there🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 32m 27s | ||||||
| 6/9/26 | 165: She became naturally thin and met the love of her life: Maddy’s Heart Led Eating transformation | Imagine healing your relationship with food and your body so deeply that you have to leave the program you joined lol. This is exactly what happened to my Heart Led Eating client, Maddy! She told me last week that she no longer needed to be in the alumni group because she has NOTHING left to heal with food. She’s fully living like a naturally thin woman, and this is the story of how she got here.We discuss…Growing up thin and placing your identity in thatHow controlling and obsessing over food backfires Orthorexia and going plant based to try and feel in control Gut issues, missing periods, and health issues Getting hunger and fullness cues back What it actually means to “regulate your nervous system” How healing her relationship with food led to Maddy quitting her job and finding the love of her life 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 33m 47s | ||||||
| 6/2/26 | 164: How to become NATURALLY thin (instead of FORCEFULLY thin) | There are two ways to be thin: ('ve lived both of them) One feels like white-knuckling every single day…tracking, controlling, obsessing about protein, terrified of what happens the moment you stop. The other feels like nothing. Like you just live your life and your body takes care of itself. In this episode I'm sharing my full personal experience of both sides, what the difference actually looks like on a body, and exactly what needs to happen to make the shift from forcefully thin to naturally thin.I discuss...What “naturally thin” actually meansHow to tell immediately whether someone is naturally thin or forcefully thin just by looking at themMy personal experience of being forcefully thin…the tracking, the diets, the food noise, the missing period, and the exhaustion of doing manually what your body was meant to do automaticallyWhat changed when I got to the same weight naturally, and why it looks and feels completely differentWhy trying harder, tracking more accurately, doing a GLP1, or finding a cleaner diet will never get you thereCan anyone become naturally thin? Are there some people that it won’t work for?The two things that actually have to happen to make the shift from forcefully thin to naturally thin🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 30m 26s | ||||||
| 5/26/26 | 163: How SOMATICS cured my eating disorder and changed my life | I spent years in therapy talking about my disordered earting. I understood it deeply…where it came from, what triggered it, what kept me stuck, but I stayed exactly the same. It wasn't until I stopped TALKING about it and started FEELING it in my body that everything actually changed. In this episode I'm sharing the full story…including the panic attack on my bathroom floor that was my first real somatic experience, and what happened when I finally let myself feel what I'd been eating over for years.I discuss...Why talk therapy doesn’t work when it comes to healing your relationship with foodWhat somatics actually is and how it's different from anything you've tried beforeThe polar bear video I watched in college that first showed me what real stress release looks likeMy first panic attack somatic experience Why your eating issues are the SOLUTION to your nervous system dysregulation What it felt like the first time I experienced genuine safety in my bodyWhy you can understand your patterns completely and still not be able to change them…and what to do instead🔗 LinksJOIN HEART LED EATINGDIY SOMATICS MASTERCLASS Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 23m 33s | ||||||
| 5/19/26 | 162: Your built-in calorie calculator | JOIN HEART LED EATING Your naturally thin friends don't track macros, count calories, or use a single app…and yet their bodies stay slim. It’s not “skinny genes” or their metabolism. They're listening to something I call their built-in calorie calculator. In this episode I'm breaking down what your built in calorie calculator actually is, why most women can't access it, and what's really standing between you and being able to hear it.I discuss...What the built-in calorie calculator is and how it worksWhy calorie tracking apps are doing a job your body was already designed to doThe truth about calorie counts and why they're less accurate than you thinkWhy hunger and fullness aren't an on/off switch….and what naturally thin women are actually responding toWhat food noise really is and where it comes fromWhy you can eat intuitively and still not lose weight (and what's missing)The two things that actually need to happen before you can read your body's cues clearly🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 22m 16s | ||||||
| 5/12/26 | 161: I broke up with the eating disorder recovery community... | Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story. I discuss…How traditional eating disorder recovery therapists made me worseWhat the eating disorder community gets wrongWhy it’s not “disordered” to want to be thinHow to get your period back without gaining weight How to be thin AND have food freedomThe 2 steps I went through to finally heal WITHOUT giving up my desire to be lean🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 28m 48s | ||||||
| 5/5/26 | 160: How to never diet again and be thin for life: Chauntelle’s Heart Led Eating transformation | JOIN HEART LED EATINGHow many diets, cleanses, programs, and apps have you tried to lose weight? Have any of them worked in the long run? Or did you eventually gain all the weight back and then some? In this episode, my HLE alumni, Chauntelle, shares her personal story of leaving the dieting world behind and permanently healing her relationship with food. We discuss…Trying diets and cleanses that never worked long termGaining weight during pregnancies Food scarcity as a child How Chauntelle got rid of her food noise How to eat ANY food and still be thin 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 33m 06s | ||||||
| 4/28/26 | 159: ADDICTED to food? Here’s exactly how to heal… | You say you’re “addicted to food”… but what if that’s not actually true? In this episode, I’m breaking down why food addiction isn’t real, and what’s actually going on when you feel out of control around food. Because if you keep believing you’re addicted, you’ll keep trying to “fix” it the wrong way. And that’s exactly what’s keeping you stuck.I discuss…What you really mean when you say you’re addicted to food Why food doesn’t behave like a true addictive substance The truth about “withdrawals” from sugar and why they’re not what you thinkWhat rat studies on sugar addiction actually showed…and what gets left outWhy naturally thin peple aren’t “addicted” to highly palatable foodsThe two real drivers behind food feeling addictingHow you can go from feeling addicted to effortlessly leaving food on your plate (yes, even your “trigger foods”)🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: [email protected] Medical Disclaimer | 18m 39s | ||||||
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Chart history for Heart Led Wellness
Peaked at #20 in AE, currently #20 in AE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AE | — | #20 | #20 | — |
| HU | — | #31 | #31 | — |
| IS | — | #33 | #33 | — |
| India | — | #35 | #35 | — |
| Ireland | — | #44 | #44 | — |
| Denmark | — | #44 | #44 | — |
| TH | — | #68 | #68 | — |
| New Zealand | — | #74 | #74 | — |
| Netherlands | — | #77 | #77 | — |
| Norway | — | #79 | #79 | — |
| South Africa | — | #80 | #80 | — |
| RO | — | #90 | #90 | — |
| Canada | — | #94 | #94 | — |
| United States | — | #108 | #108 | — |
| Finland | — | #115 | #115 | — |
| Australia | — | #144 | #144 | — |
| United Kingdom | — | #148 | #148 | — |
| IL | — | #150 | #150 | — |
Chart Positions
18 placements across 18 markets.
Chart Positions
18 placements across 18 markets.