One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)
About this episode
This episode discusses a comprehensive warm-up protocol applicable to all cardio sessions in Muay Thai training.
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j85r To find out if your current training is actually helping your fighting — or just making you tired! KEY MOMENTS Follow along using these quick timestamps: 00:00 Why Warm-Up Advice Gets It Wrong 00:52 The RPE Cost You're Not Counting 01:44 Why Explosive & HIIT Feel Different 02:47 The Dual Purpose Warm-Up Protocol 03:20 Phase 1: The 10-Minute Engine 04:48 Phase 2: Choose Your Recovery Track 06:39 The Zone 2 Exception (Do Less) 👉 Watch this next: Why Chasing the Burn Is Destroying Your Fight Cardio https://youtu.be/yq3aGg3atc0 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/27/warm-ups-for-workouts-one-protocol-for-every-cardio-session/
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