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Recent episodes
Stop the Conditioning That's Killing Your Muay Thai Gas Tank
Jun 26, 2026
Unknown duration
Stop Your Muay Thai Progress From Derailing After One Bad Week
Jun 13, 2026
Unknown duration
Fix the Imbalances Breaking Your Muay Thai Body
May 29, 2026
6m 38s
I Don't Like Watching Muay Thai Fights
May 15, 2026
6m 03s
Why "Training Like Before Kids" Is Destroying Your Muay Thai Progress (The 95/5 Rule)
May 1, 2026
10m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Stop the Conditioning That's Killing Your Muay Thai Gas Tank | 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6j9uFind the gaps in your athletic engine, your training structure, and your implementation capability and get a clear roadmap to close them.KEY MOMENTSFollow along using these quick timestamps:00:00 The Conditioning That Caps Your Engine00:17 Your Three Fuel Pumps, Not One Tank01:38 How Lactic Work Blunts Your Aerobic Base02:54 Lorenzo: KO Artist, 3-out-of-10 Aerobic Base06:04 Test, Don't Guess: Two Numbers That Diagnose Your Engine08:48 The 14-Week Fix: 92% Not Lactic10:19 Why Easy Work Builds a Faster Engine👉 Watch this next: https://youtu.be/jXc1VwX0zWo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/06/26/why-you-gas-out-in-muay-thai-and-how-to-fix-it/ | — | ||||||
| 6/13/26 | Stop Your Muay Thai Progress From Derailing After One Bad Week | 🎯 FREE WEEKLY WIN STRATEGY PDF... https://heatrick.com/g9dzTwo pages. One instruction sheet. One 48-week tracking grid. Free.KEY MOMENTSFollow along using these quick timestamps:00:00 The Missed Session Myth00:23 Why One Miss Doesn't Matter01:19 The What-The-Hell Effect02:22 The Identity Trap04:02 The Injury Test05:40 The Weekly Win System08:23 Red, Amber, Green Weeks & Months08:52 The Triple Block Goal👉 Watch this next:3 Training Schedules for Fighters That Actually Work https://youtu.be/7vJOKW5OA6QAlso mentioned:How to Structure Strength Training for Muay Thai (Speed, Power, Strength) https://youtu.be/yrF8y5CCjzo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/06/13/habit-formation-for-fighters-why-training-streaks-collapse/ | — | ||||||
| 5/29/26 | Fix the Imbalances Breaking Your Muay Thai Body✨ | Muay Thaiperformance+4 | — | Muay Thai Performance ScorecardHeatrick+1 | Muay Thai | Muay Thaiperformance scorecard+7 | — | 6m 38s | |
| 5/15/26 | I Don't Like Watching Muay Thai Fights✨ | Muay Thaitraining+3 | — | Muay Thai Performance ScorecardHeatrick+1 | Muay Thai | Muay Thaiflow state+3 | — | 6m 03s | |
| 5/1/26 | Why "Training Like Before Kids" Is Destroying Your Muay Thai Progress (The 95/5 Rule)✨ | Muay Thaitraining methods+4 | — | Muay Thai | — | Muay Thaitraining+5 | — | 10m 38s | |
| 4/17/26 | Stop the Injury Cycle: Overuse vs Training Spikes in Muay Thai✨ | injury preventionMuay Thai training+3 | — | — | — | Muay Thaiinjury cycle+5 | — | 8m 49s | |
| 4/4/26 | Muay Thai Fighters: Your Evening Training Is Making Your Mornings Worse✨ | Muay Thai trainingperformance optimization+4 | — | Muay Thai Performance ScorecardHeatrick+1 | — | Muay Thaitraining timing+4 | — | 9m 44s | |
| 3/27/26 | Why Adding More Training Is a Finite Budget (And You're Running Out)✨ | Muay Thaitraining+4 | — | Muay Thai Performance ScorecardHeatrick | — | trainingMuay Thai+5 | — | 11m 09s | |
| 3/20/26 | Why Muay Thai Gets Harder After 30 (It's Not Aging)✨ | Muay Thaiathletic performance+3 | — | — | — | Muay Thaiperformance+3 | — | 8m 25s | |
| 3/13/26 | Why Most Western Muay Thai Fighters Plateau✨ | Muay Thai trainingfighter performance+3 | — | Muay Thai Performance ScorecardMuay Thai Performance | — | Muay Thaiperformance+5 | — | 6m 29s | |
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| 3/6/26 | Most Fighters Waste Their Mistakes✨ | Muay Thaiperformance+3 | — | Muay Thai Performance ScorecardBreaking Limits in Muay Thai | — | Muay Thaiperformance scorecard+4 | — | 8m 41s | |
| 2/27/26 | One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)✨ | warm-up protocolsMuay Thai training+3 | — | Muay Thai Performance ScorecardWhy Chasing the Burn Is Destroying Your Fight Cardio | — | warm-upMuay Thai+5 | — | 8m 31s | |
| 2/20/26 | The Warm-Up Mistake Costing Fighters Reps on Heavy Days (Minimum Viable Protocol) | 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/l5m9To find out if your current training is actually helping your fighting — or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 The Warm-Up Mistake Costing You Reps00:22 What the 2025 Research Actually Shows01:51 The Minimum Viable Warm-Up Protocol02:19 How Hard Should Warm-Up Sets Feel?03:08 When to Adjust (High Intensity & 9+ Reps)04:57 Training Into Your 60s: Longevity Considerations👉 Watch this next: https://youtu.be/yrF8y5CCjzo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/20/warm-up-sets-the-minimum-viable-protocol-for-fighters/ | — | ||||||
| 2/13/26 | Muay Thai S&C Coach Solves Fighters' REAL Problems: Injury, Scheduling, Equipment, & Cheating Tests | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/join_heavy_hitters🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/fhzdTo find out if your current training is actually helping your fighting — or just making you tired!KEY MOMENTSFollow along using these quick timestamps:00:00 Reality Meets Theory00:41 Testing That Actually Matters02:55 Measuring Horizontal Power—Accurately06:28 The 80/20 Session That Works09:49 Training Around Injury14:56 No Gear? No Problem19:03 System vs PDF vs AI👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/13/muay-thai-strength-and-conditioning-coach-real-world-problem-solving/ | — | ||||||
| 2/6/26 | The Complete Muay Thai Training System (And Why You're Not Using It) | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/heavy_hittersKEY MOMENTSFollow along using these quick timestamps:00:00 The Complete Muay Thai Training System00:21 The Journey So Far01:47 The Knowing-Doing Gap03:31 The Bridge Between Theory and Results04:21 What's Inside Heavy Hitters07:29 Two Options08:56 The Guarantee10:36 The Decision👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/02/06/the-complete-muay-thai-training-system/ | — | ||||||
| 1/30/26 | Why Your Strength Training Is Killing Your Fight Speed | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/ej9w🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/eo8tKEY MOMENTSFollow along using these quick timestamps:00:00 The Strength Training Mistake Killing Your Speed01:03 Train For Velocity: Lightest to Heaviest02:08 Movement Prep: R.A.M.P. Your Body03:35 Speed Work: Max Velocity When Fresh05:06 Power Work: Velocity Under Load06:23 Strength Work: Patterns, Not Just Muscles08:26 Putting It All Together: The Complete Session09:28 How to Execute This in Your Training👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4 | — | ||||||
| 1/23/26 | 3 Training Schedules for Fighters That Actually Work | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/b1ms🎯 FREE RESOURCE – Muay Thai Performance Scorecard: https://heatrick.com/tr65KEY MOMENTSFollow along using these quick timestamps:00:00 Solving Your Training Puzzle in 10 Minutes01:02 Muay Thai, Strength, & Cardio: What Belongs?02:02 3 Fighter Schedules: Essential, Performance, Fight Physique02:33 Model 1: The Essential Schedule03:44 Model 2: The Performance Schedule04:40 Model 3: The Fight Physique Schedule06:00 Your 7-Step Plan to Build a REAL Training Week09:20 Next Session Structure (Done for You System)👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/23/muay-thai-training-schedule-3-models/ | — | ||||||
| 1/19/26 | The 52-Week Training System Most Fighters Never Learn | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/80h0KEY MOMENTSFollow along using these quick timestamps:00:00 The 12-Week Trap Most Fighters Fall Into00:41 Why You're Lost After Every Training Block01:50 The Non-Competitor's Annual Blueprint03:01 Your 2-Week Testing Window (The "Fight" You're Missing)04:20 How to Stack 3 Cycles Per Year05:06 When Life Wrecks Your Plan (Return Protocols)05:34 I Trained for a Fight Using Rocks on a Beach06:54 When Life Wrecks Your Plan07:48 Why Not Every Fight Deserves Peak Prep08:27 The 3-Tier Fight Priority System09:27 Why Peak Blocks Are High Risk10:01 Adjusting Your Cycle for Fight Dates10:59 Optimal vs Peak: The Difference That Matters11:46 The 5 Principles That Make This Work12:55 What's Next: Structuring Your Week👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/19/52-week-training-plan-for-fighters/ | — | ||||||
| 1/10/26 | Why Chasing the Burn Is Destroying Your Fight Cardio | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: https://heatrick.com/pip5KEY MOMENTSFollow along using these quick timestamps:00:00 Why the Burn Is Shrinking Your Engine00:26 The 43% Truth About Muay Thai Energy01:44 The Sinking Boat Analogy02:53 Reservoir vs Floodgates: Building Your Heart04:05 Fighter A vs Fighter B: Who Wins?05:18 The 4-Stage Conditioning System👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/10/muay-thai-fitness-why-the-burn-destroys-your-cardio/ | — | ||||||
| 1/2/26 | The 4-Stage Muay Thai Training Cycle (Complete Blueprint) | 🚀 Get the whole system. Learn more about Heavy Hitters here: https://heatrick.com/bgd2KEY MOMENTSFollow along using these quick timestamps:00:00 Most Fighters Train Backwards00:15 The Golden Rule You're Missing00:37 Why "Train for What You Want" Fails01:12 The Optimal Training Cycle Explained01:28 Stage 1: Cannon From a Canoe02:05 Stage 2: Building Your Engine02:34 Stage 3: When Power Takes Over03:00 Stage 4: Fight Night Readiness03:27 Why 8-Week Programs Always Fail👉 Missed the other videos in the "Fighter Progression Series"? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ Why Traditional Muay Thai Fails Fighters Over 30 (The Science) https://youtu.be/ZKzb9endv0Q🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/01/02/the-4-stage-muay-thai-training-program-complete-blueprint/ | — | ||||||
| 12/26/25 | Why Going Hard in January Guarantees You'll Quit | 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters waitlist here: https://heatrick.com/qsziKEY MOMENTSFollow along using these quick timestamps:00:00 Why Going Hard Guarantees You'll Quit00:52 The January Pattern (Week by Week)01:54 The Latent Period: Your Crash Is Already Scheduled02:26 Restarter vs. Optimizer: Both Face the Same Trap03:46 Why Training Everything at Once Backfires04:53 Fatigue Is Not Progress06:22 Breaking the Habit Loop Before It Forms08:15 What Actually Works (Frequency Over Intensity)👉 Missed the other videos in the "Fighter Progression Series? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWatch this next...▶️ How Much Muay Thai Training is Really Needed?https://youtu.be/7a0s6qW5m6w🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/26/return-to-training-why-going-hard-guarantees-failure/ | — | ||||||
| 12/19/25 | 4 Training Traps Keeping Fighters Stuck (Which One Are You?) | Don't get stuck. Join the Heavy Hitters Waitlist here: https://heatrick.com/0bju🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/exf4To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 4 Traps Keeping You Stuck00:29 The Optimal Performance Pyramid01:15 Trap 1: The Overpowered Trap02:32 Trap 2: The Underpowered Trap03:44 Trap 3: The Prior Athlete Trap04:47 Trap 4: The Program Hopper Trap05:57 Why Fighters Stay Stuck for Years06:42 Find Your Trap (Free Assessment)06:56 Watch This Next👉 Missed the first video in the series? CATCH UP HERE: https://www.youtube.com/playlist?list=PLi53KczxEDu6zKqKPZDPIqVltqe1drOXQWATCH THIS NEXT:▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/19/4-training-traps-hurting-your-muay-thai-performance/And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday! | — | ||||||
| 12/12/25 | Why Fighters Keep Resetting to Zero | Stop your training from resetting to zero. Join the Heavy Hitters Waitlist here: https://heatrick.com/zh1nYou spend 3 months getting stronger. Then you start your fight camp, add cardio, and watch your strength vanish.You aren't losing gains because you stopped lifting. You are losing them because of the Interference Effect.In this video, I break down the physiological reason why training "everything at once" actually cancels out your progress, and the specific patterns that indicate your training is fighting against itself.KEY MOMENTSFollow along using these quick timestamps:00:00 Why Your Progress Keeps Disappearing00:59 The Interference Effect Explained03:18 The Science: Why Your Body Works Against You04:52 Why You Can't Feel It Happening05:47 Case Study: Daan's 11% Improvement07:30 Free Assessment + What's Next3 Ways I Can Help You:* Join the Heavy Hitters Waitlist: The only way to get personal coaching through my periodization system in 2026. 👉 https://heatrick.com/zh1n* 🎯 Take the Free Performance Scorecard: Identify exactly where your "Interference" is happening. 👉 https://heatrick.com/zpnq* Get the Minimum Equipment Program: Maintain your gains without a gym. 👉 https://heatrick.com/programs/minimum-equipment-program/* 📘 Optimal Fight Camp Blueprint available at 👉 http://heatrick.com/12-week-fight-camp#MuayThai #StrengthAndConditioning #InterferenceEffect #DonHeatrickWATCH THIS NEXT▶️ Why Your Muay Thai Cardio Training Is Making You Weaker https://youtu.be/Ze68OdvnWp4🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/12/concurrent-training-interference-effect/ | — | ||||||
| 12/5/25 | The Training Gap Thai Fighters Never Talk About | 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6q6oTo find out if your current training has gaps, and how to fix them!KEY MOMENTSFollow along using these quick timestamps:00:00 The Gap You Can't Feel00:57 What Traditional Thai Training Actually Is01:40 Why It Works in Thailand (But Not for You)03:01 What the Research Says You Need After 3003:19 Finding 1: You Keep the Muscle But Can't Use It03:40 Finding 2: The Invisible Thief04:02 Finding 3: Fast-Twitch Fibers Disappear First04:28 Finding 4: Your Brain Can't Access Your Muscle04:48 "But Power Is the Last to Go..."05:47 The Authenticity Trap06:06 What You're Losing Without Realizing07:17 What Actually Works08:09 Why Most Fighters Mess This Up08:54 The Results Realist ApproachWATCH THIS NEXT...▶️ Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes) https://youtu.be/2EK-iMWTfWc🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/12/05/muay-thai-strength-training-after-30-the-missing-piece/ | — | ||||||
| 11/28/25 | Power Training Over 30: Why 15 Minutes Beats Hours | 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/35gcTo find out if your current training is actually helping your fighting — or just making you tired!👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-campKEY MOMENTSFollow along using these quick timestamps:00:00 The Training Problem After 3000:28 Why Explosive Power Matters Most02:00 The 15-Minute Protocol02:16 Exercise 1: Box Jumps or Pogos02:36 Exercise 2: Med Ball Slams02:56 Exercise 3: Incline Chest Press03:14 Exercise 4: Split Squat Jumps03:27 Exercise 5: Staggered RDL03:43 Exercise 6: Chin-ups03:59 The 6 Exercise Structure04:45 Loading & Safety Guidelines06:34 Integration with Muay Thai Training08:13 Scaling & Progression Options09:35 Your Next Steps👉 Missed the Part 1 and Part 2 videos? Catch up here: https://www.youtube.com/playlist?list=PLi53KczxEDu5WOn83d0MN2zVvb4bBZOEFWatch this next...▶️ Weekly Training Blueprint for Muay Thai Fighters (3 Proven Models) https://youtu.be/aIWxHp-LxMo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2025/11/28/powertraining-after-30-15-minute-protocol/ | — | ||||||
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