Ep 277: What Do I Love and Choose - A Mid-Year Check-in

Ep 277: What Do I Love and Choose - A Mid-Year Check-in

From Help Me Be Me by Cloud10

June 5, 2026 · 1h 9m

About this episode

This episode focuses on self-reflection and positive reminders to help listeners overcome self-doubt and stay aligned with their goals.

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with journal exercises that reminds you to stay in the energy of love while taking stock of where you’re at on your goals. You can think of it as a set of positive reminders for how you choose to be, and coming home to a physical memory of love and optimism. Our energy is a daily maintenance practice that we need to be intentional about. Listening to this is kind of like a reminder for who you intend to be! Definitely check the tools on this episode if you feel stuck or like you’re in a negative mindset. Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Cloud10

Topics covered

  • self-improvement
  • goal setting
  • mindfulness
  • self-reflection
  • overcoming self-doubt

Keywords

  • energy cleanser
  • rumination
  • self-review
  • journal exercises
  • positive reminders

Sponsors

Betterhelp.com, Quince.com, Wayfair.com

Mentioned in this episode

Organizations: Cloud10

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