Help Me Be Me

When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a constant place of course-correction toward our “highest compass” which I am loosely defining as that awareness we have when we first wake up in the morning. This has tools for navigating relationships that are formed on codependent terms: growing out of trigger-based loops. It is also about overcoming the self who is energetically depleted and reacts from a place of lack. We can always choose higher if we can recall our higher goals and use tools to jump the train tracks toward that higher goal. Sending love! Sponsors:  AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns  Wayfair.com to shop all things home Zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. Learn more about your ad choices. Visit megaphone.fm/adchoices

A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to process what is inside and position themselves for the year to come. I have lots of prompts in this one for reflecting and journaling. I also have lots of prompts for creating a vision board! A link to these prompts is linked below – in the case you want to just listen along and then do them in a journal and make a vision board later. I have been doing this myself because it’s easy to get so busy. We need a moment to checkin with where we’re at – what’s working, what needs tweaking. For me the ideal way to move through life is constantly course correcting, refining the recipe for your day, as you go. To be happy and fulfilled, we have to stop and take time to reflect on our life: what’s working and what we want to let go of. This ep is that opportunity!! Here’s Pam Grout’s book which I love: https://amzn.to/48BhwD5 Here are the prompts from this episode: https://yaywithme.squarespace.com/visioning-2025 Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order. Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring to your drive and your ibido as psychic energy in general. This is about protecting your source of drive: channeling it toward that which you truly desire on a deep, personal level. Often in life, our drive gets fractured or frustrated by the needs of others or by filling the void with things like substances. I invite you to reflect on what’s happening in your life and where your libido is currently going. It needs to be channeled toward that which is most important to you. We must create a strong and consistent “container” or safe space for ourselves to bring forth any goal. Whatever condition in your life is stealing you away from a goal – I encourage you to be active in that fight even if it is unpleasant. That is a step in the process of change. Being in the struggle is how we move planets in our life. The books I mention in the episode are here: https://amzn.to/3XkmC17 https://amzn.to/43eEyOg And this is the dreamwork book: https://amzn.to/3Xg3i5a Support our sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order.Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditBetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscriptionBubs Naturals: BubsNaturals.com and use code HELPMEBEME for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices