About this episode

This episode discusses practices for emotional relief and soothing through visual feedback and energy clearing.

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and calm, and clearing your energy in the moment something old arises. I am pretty excited about this episode because it’s something I have been practicing myself frequently and I think it’s pretty magical. It’s about giving your brain external feedback to alter the hold of runhealthy energy. I think one thing that people often underestimate is visual feedback: how your space being clear and open translates directly to how calm you feel, for example. I have some visual practices that I will describe but if it helps you can also watch this on YouTube. Here is the podcast channel on YouTube: https://www.youtube.com/playlist?list=PLOWnmmRaDe-yI2A1IVUhUx0Zi1mKnH3gj Here’s the book I am reading and loving that inspired some of the tools: https://amzn.to/4xzCYmF Sponsors:  Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy   AquaTru.com - get 20% off your purifier using promo code HELPMEBEME Quince.com/helpme for free shipping and 365 day returns  Wayfair.com to shop all things…

Sponsors

Betterhelp.com, AquaTru.com, Quince.com, Wayfair.com

More episodes of Help Me Be Me

• Ep 239: The Safe Container: Moving from Healed + Higher · September 11, 2026 · 45 min
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• Ep 281: Calming Self + Generating Coherence · July 30, 2026 · 54 min

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