About this episode

The hosts recap their races at RothRock, discuss motivation, and introduce a new training partner.

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy! Contact Us: coaching email: aerobicmonsters@gmail.com instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

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