Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇸🇪SE · Running#1551K to 10K
- 🇳🇱NL · Running#1681K to 10K
- 🇻🇳VN · Running#4110K to 30K
- 🇲🇾MY · Running#683K to 10K
- 🇳🇿NZ · Running#913K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.5K to 38K🎙 ~2x weekly·20 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
19K to 76K🇻🇳39%🇸🇪13%🇳🇱13%+4 more - Active Followers
Loyal subscribers who consistently listen
7.6K to 30K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Ep. 26 Broken Arrow Debrief and Not Quitting the Sport
Jun 24, 2026
Unknown duration
Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!
Jun 9, 2026
59m 30s
Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...
May 31, 2026
1h 04m 02s
Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts
May 7, 2026
1h 06m 49s
Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget
Apr 24, 2026
1h 00m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Ep. 26 Broken Arrow Debrief and Not Quitting the Sport | Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week! | — | ||||||
| 6/9/26 | Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!✨ | GoPro Gamespre-race nerves+3 | — | — | Vail CO | GoPro Gamespre-race nerves+3 | — | 59m 30s | |
| 5/31/26 | Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...✨ | race recapmotivation+3 | — | UTMBaerobicmonsters@gmail.com+3 | — | RothRockUTMB+3 | — | 1h 04m 02s | |
| 5/7/26 | Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts✨ | racingmedical diagnosis+3 | — | aerobicmonsters@gmail.com@eli_hemming+2 | — | racingEli's diagnosis+3 | — | 1h 06m 49s | |
| 4/24/26 | Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget✨ | Desert Rats recapprotein shakes+3 | — | Hemming and Hawing | Calving season | Desert Ratsprotein shakes+3 | — | 1h 00m 53s | |
| 4/5/26 | Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions✨ | training for 50k racesstrength training+3 | — | Kinesis Strength AppAerobic Monsters+1 | — | 50k trainingstrength training+3 | KinesisUTMB2025 | 1h 10m 11s | |
| 3/30/26 | Ep 19..or 20: Training Zones, Preparing for Technical Races Without Technical Terrain, National Western Stockshow...✨ | training zonestechnical races+2 | — | National Western Stockshowaerobicmonsters@gmail.com+3 | — | training zonestechnical races+3 | — | 1h 07m 09s | |
| 3/22/26 | Ep. 18 How To Balance Cycling and Running in Training, Our Week Of Training...✨ | cyclingrunning+3 | — | The Hemmingsaerobicmonsters@gmail.com+3 | — | cyclingrunning+3 | — | 1h 06m 46s | |
| 3/14/26 | Ep. 17 Volume Vs. Intensity, Are Rest Days Necessary, Ranch Shenanigans✨ | trainingcoaching+5 | — | The Hemmings | Ranch | trainingcoaching+5 | — | 1h 03m 59s | |
| 3/2/26 | Ep. 16 Health Updates, USATF Controversy , Kilian's Triple...✨ | health updatesUSATF controversy+3 | — | USATF | — | health updatesUSATF+3 | — | 56m 17s | |
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| 2/21/26 | What really happened at Black Canyon 100k✨ | Black Canyon 100krace discussion+3 | — | InstagramYoutube+1 | Black Canyon 100k | Black Canyon 100krace recap+3 | — | 1h 14m 38s | |
| 1/29/26 | Ep. 14 Unfiltered Opinions on the Boulder Boys/Ben Dhiman Beef, Favorite Workouts and Questions Answered about Bicarb, Ketones...✨ | trail racesworkouts+4 | — | InstagramYoutube+2 | — | Boulder BoysBen Dhiman+5 | — | 1h 04m 14s | |
| 1/22/26 | Ep. 13 Why Hardrock Shouldn't Change, Black Canyon Training Talk, Cow Questions✨ | Hardrock lotteryBlack Canyon 100k training+3 | — | InstagramEmail+1 | — | HardrockBlack Canyon 100k+3 | — | 1h 05m 07s | |
| 1/12/26 | Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings✨ | Joshua Tree TraverseBlack Canyon 100k prep+3 | — | bicarbBlack Canyon 100k+2 | Joshua Tree | Joshua TreeTraverse+5 | — | 1h 05m 30s | |
| 1/4/26 | Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation | We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR! Contact Us: Email: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: @TheHemmingsRun Substack: @TheHemmingway | — | ||||||
| 12/21/25 | Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller) | This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon. Contact Us: Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @thehemmingsrun IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case | — | ||||||
| 12/14/25 | Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras | This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy! Contact us at: Email: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: @thehemmingsrun | — | ||||||
| 12/7/25 | Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks | We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list. Contact us at: Instagram: @tabor_hemming @eli_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsrun | — | ||||||
| 12/1/25 | Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered | Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions! Trail Waves Substack Jeff Colt's Substack Contact Us: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: www.youtube/@TheHemmingsrun | — | ||||||
| 11/22/25 | Ep. 6: Chris Myers -- Our First Guest Episode | This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more! Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | — | ||||||
| 11/15/25 | Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges | On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege. Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | — | ||||||
| 11/8/25 | Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like | This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved. Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | — | ||||||
| 11/1/25 | Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails | Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠 Sam's trail race: https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7 Cliff's Article: https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/ Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | — | ||||||
| 10/23/25 | Javelina Predictions, Kilian's 14er Legitmacy Debate, Our Next Race and More! | Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney's marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what's next on our own race calendar and plenty more along the way. Tune in and hang out with us! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | — | ||||||
| 10/20/25 | We started a podcast! + End of the season recap | Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they've been and what they've been up to during their break from social media. It's a laid-back, honest start to what's to come! Let us know anything you want us to chat about in the future! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun | — | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.