59. Heal to Conceive: Sophie Byfield on Infertility, Nervous System Support, and Whole-Body Fertility
About this episode
Sophie Byfield shares her infertility journey and insights on nervous system support and whole-body fertility.
Get my free masterclass: Come Back to Yourself: Navigating Infertility Without Losing Who You Are CLICK HERE: www.herfertility.support/free In this episode of the Her Fertility Podcast, I reconnect with fertility doula and coach Sophie Byfield, who shares her infertility story—four years of IVF, IUI, medicated cycles, and overwhelm—before stepping back to heal her body through sleep, stress support, simplifying supplements, and changing how she nourished herself, which led to getting pregnant within 12 weeks. We talk about why fertility isn’t a light switch, why your body prioritizes survival over reproduction, and how nervous system regulation is often the missing piece when you’re trying to get pregnant. Sophie breaks down common cycle patterns, explains why “more supplements” isn’t always better, and shares male fertility basics like early sperm testing (including DNA fragmentation) and avoiding heat from laptops/phones. Grab her free five-day Conceive with Confidence Experience: (link) 01:49 Sophies Infertility Journey 03:37 Healing Shift and Pregnancy 05:42 Stop Chasing Quick Fixes 07:50 Why She Became a Coach 13:46 Nervous System and Cycle Types 16:27 Three…
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