Her Fertility

In this Her Fertility podcast episode, I sit down with Jennifer Redmond, a certified integrative nutrition health coach and hormone health expert with 17+ years in the fertility space, to talk about a 360-degree approach to fertility, infertility, and trying to get pregnant. Jennifer explains how her coaching (including her 12-week Empowered Fertility program) starts with nutrition but quickly expands into lifestyle factors like stress management, relationships, movement, spirituality, and work-life harmony—because fertility doesn’t exist in a silo. We dig into bio-individuality (what works for one body may not work for another), tracking patterns with a “food, mood, and poop” journal, and why fight-or-flight can block rest-and-digest. Jennifer shares practical starting points like a Mediterranean-style eating pattern (modified for you), hydration, reducing sugar and inflammation, and boosting veggies—plus gratitude tools (including her “magic rock”). She also shares her own unexplained infertility journey, miscarriage, being “fired” by a clinic, and how she built a meaningful life and career supporting others. 01:18 Integrative Fertility Coaching 03:44 Nutrition Meets Nervous System 05:09 Personalized Food Tracking 09:52 Bioindividuality and Listening 7:46 Jennifer Fertility Story 19:07 Clinic Ends Treatment 21:06 Choosing Childfree Life 27:19 Nutrition Basics to Start 33:19 Nourishment Over Perfection  Connect with Jennifer on Instagram: https://www.instagram.com/jennredmondinhc/ Schedule a time with Jennifer: https://jennredmond.com/ Connect with Jess on TikTok: www.tiktok.com/@herfertility.support Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Get my free masterclass: Come Back to Yourself: Navigating Infertility Without Losing Who You Are CLICK HERE: www.herfertility.support/free  In this episode of the Her Fertility Podcast, I reconnect with fertility doula and coach Sophie Byfield, who shares her infertility story—four years of IVF, IUI, medicated cycles, and overwhelm—before stepping back to heal her body through sleep, stress support, simplifying supplements, and changing how she nourished herself, which led to getting pregnant within 12 weeks. We talk about why fertility isn’t a light switch, why your body prioritizes survival over reproduction, and how nervous system regulation is often the missing piece when you’re trying to get pregnant. Sophie breaks down common cycle patterns, explains why “more supplements” isn’t always better, and shares male fertility basics like early sperm testing (including DNA fragmentation) and avoiding heat from laptops/phones. Grab her free five-day Conceive with Confidence Experience: (link) 01:49 Sophies Infertility Journey 03:37 Healing Shift and Pregnancy 05:42 Stop Chasing Quick Fixes 07:50 Why She Became a Coach 13:46 Nervous System and Cycle Types 16:27 Three Things Women Should Know 19:28 Mens Fertility and Advocacy 21:43 Relationships During TTC 24:57 Surrender and the Magic 27:32 Free Five Day Experience  Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. Keywords: holistic fertility, fertility coach Sophie, fertility doula, nervous system regulation for fertility

In this episode of the Her Fertility Podcast, you’ll hear directly from members of the first cohort about their experience inside the training. 🎙️ Graduate voices in this episode include: ✨ A fertility nurse and coach with over a decade of experience who joined to deepen her holistic support and left with greater confidence, practical tools, and a powerful professional community ✨ A birth and preconception doula who finally felt able to integrate fertility, cycle education, and birth work into one cohesive, aligned practice ✨ A women’s health advocate and former Gates Foundation professional who recognized what Western medicine was missing, and found validation, balance, and depth through the program’s integration of biology, Eastern medicine, emotional support, and ethics Across these conversations, graduates share what stood out most: The balance of science and “east meets west” medicine The focus on real-life application, not just coursework The inclusion of male fertility, mindset, and emotional care The importance of community in a field that can otherwise feel isolating The confidence that comes from truly feeling prepared This episode is an invitation to reflect on what kind of support fertility clients actually need, and what kind of practitioner you want to be. 💛 Interested in the Her Fertility Doula Certification? Learn more at www.herfertility.support/certification   Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this episode of Her Fertility, host Jess Tims clarifies the differences between a fertility doula and a fertility coach. Jess highlights the unique roles each professional plays in supporting women through their fertility journeys. Listen to the end for how to know which is for you. Highlights Fertility coaches are goal-oriented and provide strategic, action-based guidance with a focus on accountability and lifestyle changes. Fertility doulas offer emotional support, holding space for clients to process their feelings and experiences without judgment.  Choose the right support professional for your fertility journey at www.herfertility.support/directory 01:09 The Importance of Choosing the Right Support 03:54 Fertility Coaches: Goal-Oriented Support 06:39 Fertility Doulas: Emotional and Holistic Support 09:22 Real-Life Example: The Impact of a Fertility Doula 12:52 Choosing Between a Fertility Coach and a Fertility Doula 15:16 Conclusion: Finding the Right Path for You CLICK HERE to listen to our past episode with fertility coach Elizabeth King Learn more about the Her Fertility Certification: www.herfertility.support/certification Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

Happy New Year! In this episode I share the five most important things to know if you’re planning to get pregnant in 2026. Drawing from personal experience and the latest changes in fertility care, we cover: Insurance Coverage & Access to Care: Major changes are coming in 2026, especially in states like California. Check your insurance and understand what fertility services are available in your state. Egg Freezing: Advances in technology make egg freezing a valuable option for many. I explain why it’s worth considering freezing your eggs and how to find out if it’s covered by your insurance. DNA Fragmentation for Sperm Analysis: For those with male partners, I highlights the importance of DNA fragmentation testing in semen analysis for a deeper understanding of sperm health. Support Support Support: The fertility journey is easier (and more successful) with support. I talk through the ways to find the right support for you (links below). Traveling for IVF: With the rise in global IVF travel, it's time to research international options, which can be more affordable and offer unique guarantees (bonus)! Whether you’re just starting or continuing your fertility journey, this episode is packed with actionable advice for 2026. Connect with Jess:TikTok: @herfertility.supportDirectory of Fertility Doulas: www.herfertility.support/directory Resources Mentioned: Egg Freezing episode with Dr. Knopman At-home sperm analysis: Legacy use code 'HERFERTILITY' Cypress Crown IVF in Cyprus Her Fertility Support resources  Wishing you a very Happy New Year! Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.

In this heartfelt episode of the Her Fertility Podcast, we dive into Kaycee's real and deeply relatable journey through secondary infertility. Already a mom, Kaycee found herself facing multiple failed IUIs, rising frustration, and the pressure of IVF as the next step, a step she wasn’t fully ready to take. Kaycee shares what it felt like to be “doing everything right” yet still not getting pregnant… and how receiving the right emotional support, clarity, and guidance completely shifted her experience. Inside this conversation, Kaycee opens up about: ✨ What led her to reach out for fertility doula support✨ How our weekly check-ins created space to pause, breathe, and reconnect✨ The role that mindset work and visualizations played in her journey✨ How having clear next steps helped her stay grounded and optimistic✨ Why she recommends seeking support before stepping into a clinic✨ And ultimately, how she finally conceived through IUI after months of discouragement This episode is for you if: 💛 You’re navigating IUI, IVF, or secondary infertility💛 You’re curious what working with a fertility doula is actually like💛 You want to feel more supported, empowered, and emotionally held Kaycee's story is a beautiful reminder that you don’t have to navigate fertility treatments alone. Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.