About this episode

This episode discusses period products and vulvar health with physiotherapist Kelly Rigby, focusing on education and comfort for women.

In this episode of Her Guide, I welcome back Kelly Rigby, Physiotherapist. We dive into a topic that affects almost every woman, yet one that many women are never properly educated on: our anatomy, period products, vulvar health, and what is actually normal when it comes to pain and discomfort. We unpack everything from tampons, menstrual cups, and menstrual discs to vulvar health, pelvic floor function, and pain with insertion. We discuss why some women struggle to use period products comfortably, the common mistakes many of us make, and the signs that may indicate an underlying issue worth investigating. We also talk about supporting young girls through their first periods, navigating changes after childbirth, and the simple but important ways women can care for their vulvar health throughout different stages of life. Follow Kelly https://www.instagram.com/refinedphysiotherapy/ https://refinedphysiobykelly.com/ Resources Mentioned https://www.labialibrary.org.au/ Her Guide is a podcast created to support women and their village through conception, pregnancy, birth, postpartum, and the many transitions that shape womanhood. From fertility and motherhood to identity and…

People in this episode

Host: Georgia Suter

Guest: Kelly Rigby

Topics covered

• period products
• vulvar health
• pelvic floor function
• pain management
• supporting young girls
• postpartum care

Keywords

• period products
• vulvar health
• menstrual cups
• pelvic floor
• pain with insertion
• young girls
• postpartum

Mentioned in this episode

Organizations: Refined Physiotherapy, Labia Library

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