Her Guide

In this episode of Her Guide, we are joined by Tess Brouwer, one of Australia's leading emotional fitness experts and co-founder of Awake Academy. After building a successful corporate career, including senior leadership roles, Tess experienced a life-changing spinal cord and brain injury that forced her to rebuild both physically and emotionally. Now drawing on positive psychology, emotional intelligence, mindfulness, and lived resilience, she helps people strengthen emotional wellbeing, reconnect with themselves, and create lasting change. In this episode, we explore burnout, emotional fitness, resilience, and what it means to care of yourself through the many demands of modern life.Follow Tesshttps://www.instagram.com/tesscbrouwer/https://www.awakeacademy.com.au/all-episodeshttps://www.awakeacademy.com.au/awake-collective-saleshttps://thewayhomewithtessbrouwer.substack.com/p/prepping-for-periHer Guide is a podcast created to support women and their village through conception, pregnancy, birth, postpartum, and the many transitions that shape womanhood. From fertility and motherhood to identity and everything in between, Her Guide is here to inform, reassure, and walk alongside women through every season of life.Join the ConversationI'd love to hear your thoughts on this episode. Send me a message, join me on socials @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we explore a practical topic many parents begin thinking about as birth approaches: preparing for a newborn. As pregnancy progresses, it is completely normal to feel a mix of excitement, anticipation, and overwhelm when trying to work out what you will actually need once baby arrives. We guide you through what to pack in your hospital bag and the practical ways you can prepare before stepping into this new chapter of parenthood.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Resources mentionedMy Birth Template - Vaginal Birthhttps://drive.google.com/file/d/1Cd-Fx9j_PA_FDAFApwMfJxikDCNGRgdB/view?usp=sharingMy Birth Template - Elective Caesarean Birthhttps://drive.google.com/file/d/1zneP_Tumdy-UxX_XwCziwTKKfKqWK1BC/view?usp=sharingJoin the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we are joined by Abby Spanner, Co-Director of Creative Minds Therapy and Paediatric Occupational Therapist. Abby supports children and families across all areas of development, helping build the everyday skills needed for independence and confidence. We explore what occupational therapy is, when parents might consider seeking support, and how it can assist with sensory processing, emotional regulation, and everyday developmental skills. Abby also shares practical ways parents can nurture development at home and offers reassurance around what is typical and when extra support may be helpful.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Abbyhttps://www.instagram.com/creativeminds_therapy/https://www.creativemindstherapygc.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Adriana Astras, who previously shared her empowering birth story with us. This time, Adriana joins us in her professional role as Co-Director of Creative Minds Therapy to explore paediatric speech and language development. We unpack how children develop communication skills, what is typically expected, and the early signs that may indicate a child could benefit from additional support. Adriana shares guidance for parents, including simple ways to support language development at home, common concerns families experience, and reassurance around the wide range of normal development. An informative and supportive conversation to help parents feel more confident navigating their child’s speech and language journey.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Adrianahttps://www.instagram.com/creativeminds_therapy/https://www.instagram.com/adrianatheslp/https://www.creativemindstherapygc.com.au/Resources Mentionedhttps://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdfhttps://www.speechpathologyaustralia.org.au/common/Uploaded%20files/Communication-swallowing/Speech-development/Communication-Milestone-Poster-2018.pdfJoin the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answering the many questions that often arise before, during, and after birth. The purpose of this episode is to inform, reassure, and empower anyone navigating a caesarean birth, reminding parents that a caesarean is a valid and meaningful way to welcome a baby into the world.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for families. We dive into when babies can safely wear sunscreen, how to protect little ones who can't, what "sun-safe clothing" actually means, and simple ways to keep your baby cool, comfortable and shaded. Anna also brings her best outdoor hacks, including what to pack, how to organise it, tips for managing naps and feeding while out and about, and how to feel confident heading out solo with your baby. An empowering episode full of evidence-based advice and realistic tips.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Bebe Trekhttps://www.instagram.com/bebetrek/https://bebetrek.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper into the realities of baby and toddler sleep - from navigating toddler sleep challenges to understanding "regressions", and managing the inevitable bumps in the road like teething, sickness, travel, and disrupted routines. Sharon brings her signature clarity and compassion to help you feel more confident navigating whatever the nights (and days) throw your way.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Sharonhttps://www.instagram.com/little_dreamers_gc/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis. Together, we explore what endometriosis really is, why diagnosis often takes so long, and how women can navigate the physical and emotional toll of this condition with knowledge, self-compassion, and support. This is a powerful and validating conversation about self-advocacy, understanding your body, and finding connection through one of the most misunderstood women's health conditions.DisclaimerThis episode of Her Guide is intended for informational purposes only and does not constitute medical or clinical advice. Always consult with a qualified healthcare professional for guidance specific to your situation, especially if you are experiencing symptoms, seeking a diagnosis, or navigating ongoing health concerns. Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Krystalhttps://www.instagram.com/theendoessentials/https://theendoessentials.com/https://www.facebook.com/theendoessentials/https://www.tiktok.com/@theendoessentials/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with conditions such as anxiety, depression, ADHD, and autism, and how these can shape the experience of pregnancy, birth, and early parenting. Frances shares practical advice on recognising your own needs, seeking support, and approaching motherhood with self-awareness and compassion. A thoughtful and empowering conversation that reminds mothers support is available at every stage.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Dr Franceshttps://www.instagram.com/drfrancesknight/Resources Mentionedhttps://www.gidgetfoundation.org.au/https://www.panda.org.au/https://www.cope.org.au/https://forwhenhelpline.org.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along the way - while reflecting on how friendship, community, and support shape the motherhood journey. Whether you're preparing to welcome another baby or simply navigating the chaos of everyday parenting, this episode is a comforting reminder that you're not alone - and that having a strong village truly makes all the difference.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to building confidence at the breast and managing your milk supply. Shona also shares practical advice for when things don't go as planned - whether that's discomfort, low supply, or simply uncertainty about what's normal. Her calm, evidence-based approach offers reassurance and encouragement for every parent in those first precious weeks.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Shonahttps://www.instagram.com/shonaibclc/https://www.shonacasselsibclc.com.au/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby. Ruth shares her wisdom on navigating identity changes in parenthood, as well as the emotional and physical impacts early parenting can have on a couple's connection. This is an honest discussion, offering insights to support couples through one of life's most transformative seasons.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Ruthhttps://ruthsimons.com/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well as the emotional side of navigating a diagnosis and exploring birthing options. With her warm and practical approach, Dr Yas shares evidence-based insights while reassuring women that they are not alone on this journey. Whether you've recently been diagnosed, want to understand your risk, or simply wish to learn more, this conversation will leave you feeling supported, informed, and empowered.Her GuideThis space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.Follow Dr Yashttps://www.instagram.com/dr_yas_pilgrim/https://www.dryasminpilgrim.com/Join the ConversationWe'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/blue-wednesday/lefty