Her Guide to Postpartum Nutrition with Sharnie Dwyer Dietitian

About this episode

This episode features Sharnie Dwyer discussing the nutritional needs of women during the postpartum period.

In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert, for an important conversation on postpartum nutrition. Postpartum recovery places significant nutritional demands on a woman's body, yet it is often an area where mothers receive very little guidance. In this episode, Sharnie shares evidence-based insight into what is happening in the body nutritionally after birth, the key nutrients required for healing and breastfeeding, and practical ways women can support their energy, recovery, and long-term health during the postpartum period. Her Guide This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here. Follow Sharnie https://www.instagram.com/sharniedwyer_dietitian/ https://www.sharniedwyer.com.au/ Join the Conversation We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram…

People in this episode

Host: Georgia Suter

Guest: Sharnie Dwyer

Topics covered

• postpartum nutrition
• women's health
• dietitian advice
• breastfeeding
• recovery
• energy support

Keywords

• postpartum
• nutrition
• dietitian
• healing
• breastfeeding
• energy
• recovery

Mentioned in this episode

Organizations: Her Guide, Instagram, Sharnie Dwyer Dietitian, Uppbeat

More episodes of Her Guide

• Her Guide to Hormone Health with Lisa Curry Co-Founder of Happy Healthy You · June 8, 2026 · 40 min
• Her Guide to Endometriosis, Pain and Pelvic Health with Katrina McEvoy APA Titled Continence and Women's Health Physiotherapist · May 25, 2026 · 38 min
• Her Guide to Emotional Fitness, Burnout, and Rebuilding Yourself with Tess Brouwer Co-Founder of Awake Academy · May 11, 2026 · 50 min
• Her Guide to Early Motherhood While Building a Business with Bec Thexton Founder of Fleurac · April 27, 2026 · 40 min
• Her Guide to Preparing for a Newborn · April 13, 2026 · 42 min
• Her Guide to Occupational Therapy, Sensory Processing, and Emotional Regulation with Abby Spanner Occupational Therapist · March 16, 2026 · 40 min