Ep 80. Microdosing Discomfort: The 10-Minute Practice That Changes Everything
About this episode
Sophia Noelle Graniela discusses practical steps to train your nervous system to embrace discomfort and foster personal growth in just ten minutes a day.
If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready. In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100 degree heat, she shares five practical steps you can start this week, without overhauling your entire life. Ten minutes a day. That is all it takes to start building muscle. IN THIS EPISODE: Why your brain is wired to stay comfortable and how that is quietly keeping you stuck Step 1: Writing down your five growth edges, the things that make you constrict just thinking about them Step 2: Setting up your environment so your future self has no excuses at 7am Step 3: Putting skin in the game, why a $5 Venmo to a friend works better than any freebie in your inbox Step 4: The "ask yourself why 10 times" exercise to find the anchor that keeps you showing up Step 5: Shifting from "this is hard" to "I am the woman who does hard things" Why consistency is not motivation, it is muscle, and how the…
More episodes of Her Journey Home- Conversations for Women Rebuilding in their 30s & Wanting to Share Their Story
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- Ep 82. The Ripple Effect of Storytelling: Why Vulnerability Is Your Superpower
- Ep 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez
- Ep 79. How High-Achieving Women Break Free from Alcohol and Rebuild Self-Trust with Lindsay
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