Her Journey Home- Conversations for Women Rebuilding in their 30s & Wanting to Share Their Story

In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence.Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purpose. Laurel vulnerably shares her experiences with trauma, codependency, mental health struggles, and learning to stop making herself small, while I open up about my journey of sobriety, self-expression, and using podcasting as a tool to come home to myself.Laurel is the founder of Redwood Coast Psychotherapy and SoulBody Wellness, a wellness practice rooted in community, transformation, and growth. Her work focuses on trauma healing, nervous system regulation, embodiment, spirituality, and authentic storytelling, creating spaces where people feel safe to be seen, heard, and supported.If you’ve ever struggled with feeling “too much,” unseen, unworthy, or afraid to fully express yourself, this episode will remind you that your voice matters and your story has the power to heal both yourself and others.Connect withWebsite: https://www.soulbodywellness.health/Instagram: @‌soulbodywellnesshealth Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from navigating corporate burnout, toxic relationships, and binge drinking culture to completely rebuilding her life through sobriety and self-trust.After years of climbing the corporate ladder in change management while silently struggling with disconnection and alcohol dependence, Paige reached what she describes as her “dark night of the soul.” What began as a decision to stop escaping through alcohol became the catalyst for healing, clarity, confidence, and purpose. In this conversation, we dive into the identity shift that comes with becoming alcohol free, the fear of losing belonging, dating sober, rebuilding self-worth, and why you do not need to hit rock bottom to change your life. Paige also shares the unexpected ways sobriety transformed her relationships, health, energy, career, and overall outlook on life.If you’ve been sober, curious, questioning your relationship with alcohol, or craving a more aligned and fulfilling life, this episode is for you.Connect with Paige CalentinoWebsite: https://www.paigecalentino.comInstagram: https://www.instagram.com/sober_calienteConnect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In today’s episode of Her Journey Home, I’m joined by Aliza Virani.She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg freezing, fertility, hormones, stress, and what it really means to support women through this journey. After spending over $16,000 and navigating the isolating and emotionally overwhelming process of egg freezing alone in Canada at age 33, Aliza knew there had to be a more supportive and empowering way for women to experience fertility care. She went on to create a first-of-its-kind egg freezing retreat in Mexico City that combines medical care, holistic healing, emotional support, and sisterhood.In this episode, we open up about our personal fertility journeys, the emotional weight of receiving difficult hormone and AMH results, and the impact stress can have on our bodies. I also share my experience as an egg donor in my 20s, losing my period, and navigating my own fears around fertility and future motherhood. We talk about why fertility journeys are never one-size-fits-all, the importance of advocating for yourself, and how healing, hope, and community can completely transform the experience.Connect with Aliza ViraniWebsite: www.thefertilitycoliving.com Instagram: https://www.instagram.com/thefertilitycoliving/Connect with Sophia GranielaSophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmune symptoms + the turning point moment Microdosing as a tool for healing, clarity, and opening your heart Building Innervrse with her partner — and creating something that feels good What it looks like to create from wholeness, not hustle This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul. You’re not behind — you’re breaking cycles. And your healing gets to be your power. Tarielle's Instagram: ⁠Click here⁠Innervrse Instagram: ⁠Click here⁠Website: ⁠Click here⁠Use code HJH10 for 10% off your order!See you next Thursday.Xoxo,Soph

This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.In this episode, I’m sharing the habits that have completely redefined my life: from getting sober, nourishing my mind, body, and soul, to becoming the most radiant version of myself. It's about doing the work consistently — even when it feels hard — and making intentional, small steps every day that lead to massive transformation.If you’re ready to start building habits that feel empowering rather than draining, this episode is for YOU. It's time to stop living on autopilot and start making choices that align with the future you want to create.And as always, if you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world!Join me on a transformative journey in Guatemala this April 10-14th! If you’re sober-curious and looking to deepen your confidence and self-worth, this experience is for you! Click ⁠hereto sign up!Join Her Journey Home free online community at Her Journey Home CollectiveFollow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships, and the stories and beliefs that have shaped you. I also dive into the importance of loving and honoring the past version of yourself while shedding old patterns that no longer serve you. This episode is full of practical advice and insights to help you begin your own journey of healing and reinventing yourself so you can create a life that aligns with who you truly are and feel more alive than ever.Come to Guatemala with me! Click ⁠here⁠ to sign upApril 10-14thAwaken at the Lake- A transformation experience for sober curious women who are looking to cultivate a deep sense of confidence and self worth.Follow Her Journey Home on ⁠Instagram⁠Follow Sophia on ⁠Instagram⁠See you next Thursday!Xoxo,Sophia

In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you. In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you're questioning your relationship with alcohol or just curious about what’s on the other side, this episode will give you the guidance, support, and real talk you need.I'm diving into...The signs you’re ready to rethink alcoholThe do’s & don’ts of going sober curiousHow to handle social situations & set boundariesNo judgment, no pressure...just an open convo about creating a life that feels so full, alcohol becomes irrelevant. 🌿Interested in joining 5 other women in Lake Atitlán, Guatemala?! I'm hosting my first ever sober curious adventure trip and it's going to be life changing. April 10-14, 2025.Think healing, adventure and deep connection.Join the Waitlist here: ⁠https://www.sophiagraniela.com/trips⁠DM me on ⁠Instagram⁠Xoxo,Soph