Violet: A Backyard Herb for Swollen Lymph Nodes and a Frazzled Nervous System with Lindsey Feldpausch
About this episode
This episode explores the benefits of the violet plant with herbalist Lindsey Feldpausch, discussing its uses for health and wellness.
Can one tiny flower soften dry skin, soothe swollen tissues, calm the heart, and even inspire a little everyday magic? Violets may be small, but they have an astonishing amount to offer. In this episode, I sit down with herbalist Lindsey Feldpausch to celebrate one of our shared favorite plants: violet ( Viola spp.). Together, we explore why this humble spring flower deserves far more attention—not only for its beauty, but for its remarkable ability to soothe dry tissues, support the lymphatic system, nourish the body, and gently soften both physical and emotional tension. Along the way, Lindsey shares stories from her own herbal journey, explains the fascinating diversity within the Viola genus, and reveals why she considers violet a true kindred spirit. We also dive into the chemistry behind violet's elusive fragrance, explore surprising new research, and, of course, spend plenty of time delighting in the simple joy of getting down on the ground with a patch of blooming violets. During our conversation, Lindsey also shares all about her gorgeous Violet Elixir—a beautiful (and magically color-changing!) spring preparation that's every bit as enchanting as the flowers themselves…
People in this episode
Host: Rosalee de la Forêt
Guest: Lindsey Feldpausch
Topics covered
- violet
- herbalism
- lymphatic system
- nervous system
- emotional tension
- skin care
- herbal journey
Keywords
- violet
- herbalism
- lymph nodes
- nervous system
- skin care
- Viola spp.
- Violet Elixir
- emotional tension
- herbal journey
Mentioned in this episode
Books & works: Violet Elixir
Places: Viola spp.
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