
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇬🇧GB · Alternative Health#5730K to 100K
- 🇺🇸US · Alternative Health#6030K to 100K
- 🇨🇦CA · Alternative Health#6330K to 100K
- 🇦🇺AU · Alternative Health#1475K to 30K
- 🇪🇸ES · Alternative Health#13100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
66K to 219K🎙 Daily cadence·200 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
220K to 731K🇪🇸41%🇬🇧14%🇺🇸14%+15 more - Active Followers
Loyal subscribers who consistently listen
88K to 292K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
Recent episodes
Rabbit Tobacco for Lung Health, Respiratory Healing, and Everyday Medicine with Karen Lynn Burr
Jun 24, 2026
Unknown duration
Japanese Knotweed for Lyme, Inflammation, and Infections with Emily French
Jun 17, 2026
Unknown duration
Balsam Fir: Lung Support, Wound Healing, and the Medicine Right Outside Your Door with Erica Macrum
Jun 10, 2026
42m 14s
3 Surprising Herbs for Stress
Jun 4, 2026
5m 55s
Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard
Jun 3, 2026
59m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Rabbit Tobacco for Lung Health, Respiratory Healing, and Everyday Medicine with Karen Lynn Burr | What if one of the most helpful herbs for the lungs is one you’ve never heard of?Rabbit tobacco (Pseudognaphalium obtusifolium) may not be the most well-known herb, but according to herbalist Karen Lynn Burr, it deserves a place in every herbal toolkit.In this episode, Karen shares how this native North American plant became one of her most trusted allies after a serious respiratory health crisis—so much that she credits it for saving her life! Along the way, we explore rabbit tobacco's long history of traditional use for supporting the lungs, soothing irritated tissues, and helping the body recover after illness.Karen also shares her broader philosophy of restorative herbalism, making connections between healthy ecosystems, healthy bodies, wild foods, and community care. From foraging and folk medicine to rewilding ourselves through plants, this conversation is packed with practical insights, inspiring stories, and contagious enthusiasm for the healing power of the natural world.Karen has also brought us her Respiratory Support Nebulizing Formula, an incredibly versatile herbal preparation that can be used to calm and soothe inflammation during or after a respiratory illness. You can download your beautifully illustrated recipe card here!By the end of this episode, you’ll know:► Why Karen is so passionate about wild foods (and how to harness their gifts to benefit your health!)► How rabbit tobacco can help to rebuild thinning tissues—from the lungs, to the skin, to vaginal tissues, and more► Plants that partner well with rabbit tobacco to support different health conditions► Five herbal preparations for rabbit tobacco► Tips for sourcing, harvesting, and drying rabbit tobacco to ensure you’re making the most potent medicine► What disturbed ecosystems can teach us about resilience and recovery► and so much more…For those of you who don’t know her, Karen Lynn Burr, owner and clinical herbalist at Materia Medica Restorative Herbalism Center, brings over 20 years of holistic health experience. Her training includes integrative nutrition, vitalist herbalism specializing in acute skin conditions, medical botany focused on hormonal aging, and clinical herbal formulations for internal and topical use. She also has deep knowledge of folk medicine, wild food education, and herbal remedies for autoimmune support and environmental toxins.In 2024, Karen founded the Restorative Herbalism Center to champion wild food and regenerative healing for mind, body, and spirit. Their mission is to restore health naturally, avoiding costly supplements and overused pharmaceuticals.From respiratory health to ecological restoration, rabbit tobacco reminds us that some of the most powerful allies are hiding in plain sight. I can't wait for you to meet this fascinating plant!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Karen at MM-RestorativeHerbalismCenter.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. | — | ||||||
| 6/17/26 | ![]() Japanese Knotweed for Lyme, Inflammation, and Infections with Emily French | What happens when we stop looking at Japanese knotweed as a problem to solve and start looking at it as a teacher?Japanese knotweed (Reynoutria japonica) is often used as a go-to herb for Lyme disease, but in this fascinating conversation, herbalist Emily French invites us to see this remarkable plant through a much wider lens. From chronic inflammation and joint pain to menstrual stagnation, skin care, and beyond, Emily shares why knotweed has become one of her most trusted herbal allies—and why reducing it to a single use misses the bigger picture entirely.Along the way, we explore knotweed's role as a blood-moving herb, its powerful anti-inflammatory and antimicrobial properties, and the surprising ways it supports both ecological and personal healing. Emily also offers thoughtful reflections on knotweed's controversial reputation, revealing how this much-maligned plant may have more to teach us about cooperation, resilience, and reciprocity than many of us realize.Japanese knotweed also makes a delicious wild food! Emily has shared her recipe for Strawberry Rhubarb Knotweed Galette, a rustic dessert that transforms young knotweed shoots into a memorable seasonal treat. You can download your copy here.By the end of this episode, you’ll know:► Over fifteen medicinal benefits of knotweed (far beyond just being a “Lyme herb”!)► Three tips for harvesting knotweed roots► The fascinating ways that knotweed helps prevent Lyme-causing bacteria from taking hold► When to use the roots of knotweed—and when the leaves and stems are best► What makes this plant such an amazing ally for burns, bruises, and sprains► and so much more…For those of you who don’t know her, Emily French is a clinical and traditional herbalist who works 1:1 with clients and also teaches about herbalism online and in her 3 year herbal apprenticeship. Her work revolves around her love for reconnecting people with the sophisticated art and science of plant-based healing that we've all known, somewhere in our bones, for thousands of years. She is a passionate and intuitive herbalist, educator, wildcrafter, farmer, medicine maker, and mama. With over 20 years of clinical experience, Emily has a broad understanding of both acute and chronic health issues, and of working with the healing plants to help people move toward balance and vitality.Emily's passion for Japanese knotweed is contagious! By the end of this episode, you may find yourself seeing this controversial plant in an entirely new light.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Emily at Emily-French.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. | — | ||||||
| 6/10/26 | ![]() Balsam Fir: Lung Support, Wound Healing, and the Medicine Right Outside Your Door with Erica Macrum✨ | herbal medicinebalsam fir+5 | Erica Macrum | balsam firAbies balsamea+1 | boreal forest | balsam firherbal medicine+5 | — | 42m 14s | |
| 6/4/26 | ![]() 3 Surprising Herbs for Stress✨ | herbsstress+3 | — | Milky oatsLavender+1 | — | stress reliefherbs for anxiety+5 | — | 5m 55s | |
| 6/3/26 | ![]() Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard✨ | herbalismhealing+3 | Juliet Howard | Heavy Nettle Daily Tonicstinging nettle+1 | — | stinging nettleherbal ally+5 | — | 59m 28s | |
| 5/27/26 | ![]() Passionflower for Sleep and Overthinking: What the Research Shows✨ | passionflowerinsomnia+4 | — | Building Resilience mini courseherbal jumpstart course+1 | Instagram | passionflowerinsomnia+5 | — | 4m 18s | |
| 5/22/26 | ![]() 3 Underrated Herbs for Oral Health✨ | oral healthherbs+3 | — | Herbal Dental Care | — | oral careplantain+3 | — | 3m 37s | |
| 5/20/26 | ![]() Mimosa as Emotional Medicine with CoreyPine Shane✨ | emotional healingherbal medicine+4 | CoreyPine Shane | Albizia julibrissinPeach Mimosa Elixir | — | mimosaemotional medicine+6 | — | 1h 06m 45s | |
| 5/20/26 | ![]() Herbal Oral Care Recipes for Teeth & Gums✨ | herbal oral careteeth health+3 | — | echinaceasage+3 | — | herbal mouthwashtooth powder+3 | — | 3m 47s | |
| 5/16/26 | ![]() Herbal Oral Care: 3 Things I Wish I’d Learned Sooner✨ | herbal oral careoral health+3 | — | — | — | oral healthherbs+4 | — | 3m 50s | |
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| 5/13/26 | ![]() How to Read Signs in Your Teeth, Gums & Tongue with Kyle Denton✨ | dental healthholistic care+3 | Kyle Denton | — | — | dental careoral health+3 | — | 1h 01m 38s | |
| 5/6/26 | ![]() Sweet Woodruff and the Magic of Maywine with Lisen Sundgren✨ | herbal medicinesweet woodruff+4 | Lisen Sundgren | Sweet Woodruff Maywine | Swedenshaded forests+1 | sweet woodruffherbal ally+6 | — | 56m 48s | |
| 4/29/26 | ![]() How to Use Piñon Pine for Centering, Coughs, and Infections with Briana Wiles✨ | herbal medicinepiñon pine+4 | Briana Wiles | Piñon Tallowpiñon coffee+1 | American Southwest | piñon pineherbal preparations+4 | — | 52m 08s | |
| 4/22/26 | ![]() Peach Leaf for Nausea, Anxiety, and More with Betsy Miller✨ | herbal medicinenausea relief+4 | Betsy Miller | Peach Leaf ElixirPrunus persica+2 | — | peach leafnausea+6 | — | 38m 41s | |
| 4/15/26 | ![]() Before You Pull Pennywort, Listen to This - with April Punsalan✨ | pennywortherbalism+3 | April Punsalan | Hydrocotyle Chlorophyll RefresherU.S. Fish and Wildlife Service | US | pennywortHydrocotyle+3 | — | 50m 59s | |
| 4/10/26 | ![]() Nettle Myths You Should Stop Believing✨ | herbsmyths+4 | — | Folk Methodology | — | nettlemyths+5 | — | 3m 47s | |
| 4/8/26 | ![]() Nettle Immersion: A 30-Day Journey with This Nourishing Plant✨ | herbsnutrition+4 | Mason Hutchison | Folk Methodology | — | nettleherb+5 | — | 8m 39s | |
| 4/8/26 | ![]() Mullein, Smoke, and Harm Reduction with Lian Bruno + Lung Lube: an After-Smoke Syrup✨ | smokable herbsharm reduction+3 | Lian Bruno | Lung LubePuff Herbals+2 | — | mulleinsmokable herbs+6 | — | 1h 14m 14s | |
| 4/1/26 | ![]() Why Herbalists Use Hawthorn for Heartbreak and Heart Disease with Betzy Bancroft✨ | hawthorncardiovascular health+4 | Betzy Bancroft | Hawthorn CordialHawthorn | Crataegus spp. | hawthornheart health+5 | — | 1h 01m 43s | |
| 3/18/26 | ![]() Nettle as Food, Medicine, and Relationship with Mary Blue✨ | stinging nettleherbalism+4 | Mary Blue | Stinging Nettle PestoStinging Nettle | Urtica dioica | stinging nettleherbalist+5 | — | 1h 07m 15s | |
| 3/4/26 | ![]() The Hidden Medicine of Allspice with Asia Dorsey✨ | herbal medicinewomen's health+4 | Asia Dorsey | AllspiceLiving Habanero Hot Sauce | CaribbeanCentral America | allspiceherbal healing+5 | — | 1h 24m 31s | |
| 2/18/26 | ![]() Gotu Kola for Clarity and Calm with Jennifer Kurdyla✨ | herbal medicinegotu kola+4 | Jennifer Kurdyla | gotu kolaAyurveda+1 | Centella asiatica | gotu kolacalm focus+6 | — | 54m 15s | |
| 2/4/26 | ![]() Why Black Seed Is So Revered with Abrar Al-Shaer✨ | black seedherbal medicine+3 | Abrar Al-Shaer | Nigella sativa | — | black seedNigella sativa+3 | — | 1h 18m 02s | |
| 1/28/26 | ![]() Turmeric for Inflammation, Sickle Cell, and More with Mylinda Ogundipe | What if one of the most powerful anti-inflammatory herbs isn’t in your supplement cabinet—but already in your kitchen?In today’s episode, I had the pleasure of sitting down with one of my students, Mylinda Ogundipe, to talk about a plant that has quietly become a lifelong ally for her family: turmeric.Turmeric (Curcuma longa) is one of the most widely used herbs in the world—and that familiarity can make it easy to overlook just how powerful this plant really is. In this heartfelt and practical conversation, Mylinda shares how turmeric moved from being a favorite culinary spice to a foundational part of her family’s daily care, particularly in supporting her daughter, who lives with sickle cell disease.She also shares reflections on her time in our Rooted Medicine Circle course, exploring how learning in rhythm with the seasons and in community deepened her relationship with plants—and ultimately shaped the way turmeric became a daily ally in her home.Mylinda shares her fantastic recipe for Creamy Golden Sauce—a delicious way to incorporate turmeric into your diet—along with her recipe for Black-Eyed Pea Fritters (perfect for dipping in the sauce!). You can download a beautifully-illustrated recipe card here.By the end of this episode, you’ll know:► Why capsules are a great way to take large daily amounts of turmeric (and how to do this without breaking the bank!)► Five simple ways that Mylinda works turmeric into her family’s daily meals► How turmeric has helped Mylinda support her daughter and ease common symptoms associated with sickle cell disease► A surprising way that turmeric can benefit the menstrual cycle► How studying herbs in a seasonal, relationship-based way can deepen your confidence in making herbal medicine► and so much more…For those of you who don’t know her, Mylinda Ogundipe is a community herbalist, sickle cell disease advocate, wife, and homeschooling mother whose journey with plants began as a way to nurture and support her daughter living with sickle cell disease.Rooted in ancestral wisdom, storytelling, and an everyday herbal practice, she invites families to rediscover their relationship with the earth, one dandelion, one cup of tea, and one story at a time. Blending her love of community-centered learning with accessible kitchen remedies, Mylinda weaves together bioregional herbalism, Ayurveda, and the wisdom of ancestral traditions to make plant medicine empowering for everyday families.I’m delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Mylinda on Instagram.Access sample pages from Mylinda’s dandelion activity book here.Learn more from Mylinda about herbs for sickle cell disease here.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. | — | ||||||
| 1/21/26 | ![]() Avoid Common Herbal Pitfalls (Free Mini Course) | Register for our free webinar, “Avoid Common Herbal Pitfalls So You Can Make Remedies That Heal,” by visiting http://www.herbalminicourse.com/.In this webinar, my co-teacher Emily Han and I will be diving into the most common mistakes people make when working with herbs (as well as how to avoid them). You’ll also get access to our free Rooted Medicine Circle mini course when you register. But don’t delay, the webinar and mini course are only open for a short time!For all the details about the free webinar and mini course, be sure to tune in to the whole episode!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here. | — | ||||||
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Chart Positions
18 placements across 18 markets.
Chart Positions
18 placements across 18 markets.
