About this episode

This episode discusses five low-stimulation practices to help settle an overstimulated nervous system, particularly for working moms.

Touched out. Noise-sensitive. Irritable for no clear reason you can point to. By the time most working moms hit 6pm, our nervous system has been processing input since the moment we woke up. There's a name for that specific end-of-day feeling, and five small practices that help your nervous system settle. This Week's Hi-Cap Move: Pick one of the five low-stimulation practices in this episode and try it over the next few days. One of them takes less than five minutes and most peopl...

People in this episode

Host: Michelle Grosser

Topics covered

• nervous system regulation
• stress management
• burnout recovery
• low-stimulation practices
• working moms
• self-care

Keywords

• nervous system
• overstimulation
• stress relief
• self-care practices
• working moms

Explore listener stats, chart rankings, contacts and more on the High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm podcast page.