High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
Last updated Oct 13, 2026Is this your podcast?You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But be...
AI overview.Michelle Grosser is an independent podcast creator with a background as a trial attorney, now focusing on nervous system strategies. Inspired by thought leaders…
Insights from recent episode analysis
On the show
- Carol Enneking1 ep
- Dr. David Spiegel1 ep
- Wendy Snyder1 ep
Also: Cherylanne Skolnicki, Nicole Kalil, MJ Renshaw
Audience Interest
- stress management techniques
- nervous system health
Podcast Focus
- nervous system regulation
- anxiety and overwhelm solutions
Publishing Consistency
- weekly episodes
- active for four years
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 3 signals.
Built from
By chart position
- 🇺🇸United States · ParentingHOME#859.1K to 48K
- 🇮🇩ID · Parenting#29787 to 4.2K
- 🇨🇦Canada · Parenting#71573 to 3.0K
- 🇹🇷TR · Parenting#31478 to 2.5K
- 🇵🇭PH · Parenting#31359 to 1.9K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
13K to 71K🎙 Daily cadence·492 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
45K to 236K🇺🇸68%🇮🇩6%🇨🇦4%+13 more - Active Followers
Loyal subscribers who consistently listen
25K to 130K1.5K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | 492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On | You're exhausted all day, and then weirdly wide awake at 10pm. You crash at 3, patch it with caffeine, and pay for it that night. The weight around your middle won't shed the way it used to. You catch every cold going around and hold onto it for weeks. If you've been quietly collecting symptoms like these, you've probably seen the internet's answer: it's your cortisol, and here's a $10 tea to "balance" it. Cortisol has become a villain word. But cortisol isn't the enemy.&nbs... | 24m 58s | ||||||
| 10/6/26 | 491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer | You bought the planner. Printed the meal plan. Started the new morning routine strong, and by week two it had quietly fallen apart. And somewhere in there you decided the problem was you. Not disciplined enough, not consistent enough, not the kind of person who follows through. Here's the reframe Monica Packer brought that I can't stop thinking about: it was never you. It was the method. And most of the habit and self-improvement advice we've been handed was built for a life that ... | 46m 02s | ||||||
| 9/29/26 | 490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds | You're feeling overwhelmed or edgy. Or maybe just depleted and exhausted. You know you're supposed to "regulate your nervous system" but you only have a few minutes. Here's what you do. So this week is five ways to calm an overactive nervous system that you can actually do from anywhere in just a few minutes. What You'll Learn: Why a long exhale is the fastest lever you have on your own bodyThe reason humming or singing in the car actually takes the edge offWhat to reach fo... | 21m 22s | ||||||
| 9/22/26 | 489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated | The jaw that's clenched. The 3pm brain-fog crash. Exhausted all day, then wide awake the second your head hits the pillow. The stomach stuff no elimination diet ever explained. Snapping at your kids over something small and hating yourself for it an hour later. Many of the things you've been dealing with for years, are actually your nervous system trying to tell you something. When it's dysregulated, it can't tell you in words. So it tells you in symptoms. The jaw. The... | 37m 10s | ||||||
| 9/15/26 | 488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present | You've done the work. The books, the therapy, the podcasts, the late-night journaling. You're more self-aware than anyone else you know. And yet you still come undone trying to put the kids to bed. You still haven't been consistent with that new workout routine. Maybe your perfectionism or procrastination is still holding you back. At some point, understanding stops being the thing you're missing. The problem was never that you didn't get it. It's that knowing a patt... | 35m 41s | ||||||
| 9/11/26 | pattern recognitionpersonal growth+3 | — | Patterned to Present | — | patternsself-help+3 | — | 32m 01s | ||
| 9/8/26 | knowing-doing gapboundaries+3 | — | — | — | boundariesstress management+3 | — | 31m 30s | ||
| 9/4/26 | self-discoverylightheartedness+4 | — | — | — | funlighthearted+5 | — | 25m 42s | ||
| 9/1/26 | emotional regulationstress management+3 | — | — | — | overreactionstress+3 | — | 26m 38s | ||
| 8/28/26 | nervous system regulationemotional regulation+4 | — | — | — | nervous systememotional regulation+5 | — | 46m 12s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/25/26 | boundariesself-improvement+3 | — | — | — | boundariesover-committing+3 | — | 31m 23s | ||
| 8/21/26 | conflict resolutionemotional response+3 | — | — | — | conflictemotional response+3 | — | 36m 56s | ||
| 8/18/26 | information overloaddefault patterns+3 | — | — | — | information problemdefault problem+3 | — | 27m 24s | ||
| 8/14/26 | nervous systempatterns+3 | — | — | — | patternsnervous system+3 | — | 34m 41s | ||
| 8/11/26 | breathworkemotional suppression+3 | MJ Renshaw | How to Cry | — | breathworkemotional health+3 | — | 45m 02s | ||
| 8/7/26 | 477 - Hi-Cap Friday: Why Your Morning Sets Your Nervous System’s Baseline for the Whole Day | You wake up already reactive, responding to someone else’s needs before you’ve taken a single conscious breath. And by 8am you’re somehow already spent, already behind. That’s not a discipline problem. The first thirty to sixty minutes of your day quietly set the cortisol curve and stress baseline you’ll run on for the next twelve hours, whether you choose it or not. This week’s Hi-Cap Move reframes the morning routine as nervous system strategy, not a productivity hack, and gives... | 16m 16s | ||||||
| 8/4/26 | 476 - Everything’s Fine, But You Don’t Feel Okay. Here’s What That Actually Means with Dr. Anne Walsh | You’re capable, devoted, doing everything right on paper. And you still feel like you’re failing, guilty when you work, restless with your kids, exhausted and not sure why. That’s not a personal failing. It’s a bind you were handed, and once you can see it, you can start to climb out of it. Dr. Anne Walsh, clinician, coach, and author of a new book on what she calls the ambition paradox, joins me to name the trap that keeps high-achieving women invisible in their own lives. Then s... | 37m 57s | ||||||
| 7/31/26 | 475 - Hi-Cap Friday: The 5-Minute Practice for Releasing What You Can’t Control | You can see exactly what someone you love needs to change. You’ve had the conversation five, ten, fifteen times. And you still cannot make them want it. That gap, between what you can see and what you can control, is quietly draining more of your capacity than almost anything on your to-do list. This week’s Hi-Cap Move is a five-minute, three-step somatic practice for the moment you catch yourself gripping an outcome that was never yours to hold. Name it, feel it, release it. If you’ve ... | 19m 59s | ||||||
| 7/28/26 | 474-The Self-Led Woman Pyramid: 6 Pillars for Real Confidence with Rita Palumbo | Rita Palumbo, an aerospace engineer at the European Space Agency, joins me to explain why real confidence and authority start in the body before they’re skills. But here’s what really makes her story land. During her PhD, Rita nearly burned out. Brain fog, exhaustion, unable to think clearly or lead her own research. And it sent her searching for the thing no one had ever taught her: how to actually take care of herself. She became a yoga teacher and a coach, left engineerin... | 43m 40s | ||||||
| 7/24/26 | 473 - Hi-Cap Friday: The 3-Breath Reset for Reactive Parenting Moments | You can feel it starting. The jaw tightening, the shoulders climbing, the edge creeping into your voice. You know the snap is coming and you don’t want it to. That moment, right before you’re seeing red, is the one window where you can actually do something. Most of us just don’t have a tool fast enough to use it. This week’s Hi-Cap Move is the 3-Breath Reset, a ninety-second, three-part tool you can run while your kids are still in the room. Name the state, one physiological sigh, reor... | 9m 45s | ||||||
| 7/21/26 | nervous system regulationparenting+4 | — | — | — | parentingnervous system+5 | — | 24m 56s | ||
| 7/14/26 | confidenceself-validation+3 | Nicole Kalil | Validation Is for ParkingThis Is Women's Work | — | confidenceself-esteem+3 | — | 45m 13s | ||
| 7/10/26 | nervous system regulationstress management+3 | — | — | — | nervous systemstress+3 | — | 17m 58s | ||
| 7/7/26 | somatic toolsmom rage+3 | — | — | — | mom rageanger+3 | — | 35m 36s | ||
| 7/3/26 | capacity patternsjoy+4 | — | — | — | capacity patternjoy+3 | — | 21m 11s | ||
| 6/30/26 | joylife organization+3 | — | — | — | joylife framework+3 | — | 25m 38s | ||
| 6/26/26 | overfunctioningunderfunctioning+3 | — | — | — | stressburnout+3 | — | 19m 38s | ||
| 6/23/26 | overfunctioningperfectionism+4 | — | — | — | control loopnervous system regulation+5 | — | 25m 42s | ||
| 6/19/26 | nervous system regulationpersonality patterns+3 | — | — | — | nervous systempersonality+6 | — | 16m 08s | ||
| 6/16/26 | nervous system strategiespersonality traits+3 | — | — | — | Type-Apeople pleaser+3 | — | 36m 04s | ||
| 6/12/26 | productivitytime management+3 | Cherylanne Skolnicki | Procter and Gamble | — | productivity hacktime management+3 | — | 48m 10s | ||
| 6/9/26 | nervous system regulationburnout recovery+3 | — | — | — | nervous systemburnout+4 | — | 26m 37s | ||
| 6/8/26 | nervous system regulationstress management+3 | — | — | — | nervous systemstress+5 | — | 48m 42s | ||
| 6/5/26 | nervous system regulationstress management+3 | — | — | — | nervous systemdiagnostic+5 | — | 1h 15m 02s | ||
| 6/2/26 | nervous system regulationoverwhelm+3 | — | — | — | nervous systemoverwhelm+5 | — | 26m 09s | ||
| 6/1/26 | hypnosissleep improvement+3 | Dr. David Spiegel | Stanford | — | hypnosissleep+5 | — | 38m 29s | ||
| 5/29/26 | neurosciencejoy+3 | — | — | — | joyneuroscience+3 | — | 14m 01s | ||
| 5/26/26 | emotional flatnesslife satisfaction+3 | — | — | — | emotional flatnesslife satisfaction+3 | — | 19m 07s | ||
| 5/22/26 | stress responseemotional regulation+3 | — | — | — | stress managementoverreaction+3 | — | 18m 52s | ||
| 5/19/26 | nervous system regulationstress response+3 | — | — | — | nervous systemstress management+3 | — | 27m 46s | ||
| 5/18/26 | connection-based parentingstrong-willed kids+3 | Wendy Snyder | Fresh Start FamilyFresh Start Y... | — | parentingnervous system+3 | — | 1h 08m 41s | ||
| 5/15/26 | nervous system regulationenergy management+3 | — | — | — | nervous systemenergy hijacking+4 | — | 20m 25s | ||
| 5/12/26 | energy drainnervous system+3 | — | — | — | energy drainnervous system+4 | — | 24m 28s | ||
| 5/8/26 | nervous system regulationstress management+4 | — | — | — | nervous systemoverstimulation+3 | — | 17m 38s | ||
| 5/5/26 | restworking moms+4 | — | — | — | types of restworking moms+5 | — | 35m 13s | ||
| 5/1/26 | self-compassioninner critic+5 | — | — | — | self-compassionnervous system+6 | — | 14m 43s | ||
| 4/28/26 | mom guiltproductivity+3 | — | — | — | mom guiltstress management+3 | — | 24m 38s | ||
| 4/24/26 | valuestime audit+3 | — | — | — | valuestime management+3 | — | 14m 20s | ||
| 4/21/26 | life designpersonal fulfillment+3 | Carol Enneking | — | — | having it alllife goals+3 | — | 45m 52s | ||
| 4/17/26 | mental healthproductivity+3 | — | — | — | mental tabsto-do list+3 | — | 13m 24s | ||
| 4/14/26 | nervous system patternsstress management+4 | — | — | — | nervous systemstress+4 | — | 29m 54s | ||
| 4/7/26 | capacity patternsenergy leaks+3 | — | — | — | capacity patternsenergy leaks+3 | — | 32m 19s | ||
| 3/31/26 | nervous systemchildhood patterns+3 | — | — | — | nervous systemstress+3 | — | 45m 00s | ||
Showing 53 of 492
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Michelle Grosser is an independent podcast creator with a background as a trial attorney, now focusing on nervous system strategies. Inspired by thought leaders like Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, she brings expertise in stress management and personal growth to her audience, addressing the challenges faced by ambitious women. "High Capacity" stands out by merging practical advice on nervous system regulation with relatable discussions on stress, burnout recovery, and personal boundaries. Each episode offers somatic tools and insights tailored for listeners striving for personal and professional growth, emphasizing the importance of upgrading one's nervous system to handle a full life. The podcast attracts a diverse audience of women seeking effective solutions to manage their overwhelming lives, providing them with actionable strategies and a supportive community. Listeners gain valuable insights into self-improvement, health, and parenting, empowering them to expand their capacities and thrive amidst their responsibilities.
By the numbers
- Total followers: 5.8M
- Total plays: 388M
- Total reviews: 510
Platforms
TuneIn
- Followers: 5
Castbox
- Followers: 967
- Plays: 15K
YouTube
- Subscribers: 5.8M
- Views: 388M
- Videos: 1.4K
Podcast App
- Followers: 524
- Reviews: 510
Audience
family, kids, adults
Key insights
What the show covers
- nervous system regulation
- anxiety and overwhelm solutions
- boundaries for ambitious women
- somatic tools for stress relief
Audience interests
- stress management techniques
- nervous system health
- burnout recovery strategies
- parenting and education insights
Platform reach
- available on major platforms
- growing listener base
- targeted towards women
- focused on self improvement
Publishing consistency
- weekly episodes
- active for four years
- 450 total episodes
- consistent publishing schedule
Estimated Audience
Who listens to High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm, estimated by CastFox AI.
Estimated Audience
Who listens to High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm, estimated by CastFox AI.
The audience consists mainly of women aged 25-44 who seek to improve their mental health and parenting skills. They are likely professionals balancing multiple responsibilities and looking for practical strategies to manage stress and overwhelm.
- stress management
- parenting
- self improvement
- nervous system health
- burnout recovery
Full demographic breakdown (age, gender, income, countries) is available in the Audience tab. Estimated from chart performance, episode topics, and platform reach. Not measured listener data.
Chart history for High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Peaked at #24 in KE, currently #24 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #24 | #24 | — |
| ID | — | #29 | #29 | — |
| TR | — | #31 | #31 | — |
| PH | — | #31 | #31 | — |
| TW | — | #37 | #37 | — |
| CO | — | #41 | #41 | — |
| HK | — | #50 | #50 | — |
| VN | — | #58 | #58 | — |
| Canada | — | #71 | #71 | — |
| PE | — | #73 | #73 | — |
| South Africa | — | #76 | #76 | — |
| KE | — | #83 | #83 | — |
| United States | — | #85 | #85 | — |
| PL | — | #90 | #90 | — |
| Ireland | — | #97 | #97 | — |
| IS | — | #100 | #100 | — |
| NG | — | #103 | #103 | — |
| AT | — | #104 | #104 | — |
| India | — | #104 | #104 | — |
| SA | — | #107 | #107 | — |
Chart Positions
32 placements across 28 markets.
Chart Positions
32 placements across 28 markets.