High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
Is this your podcast?Michelle Grosser is an independent podcast creator with a background as a trial attorney, now focusing on nervous system strategies. Inspired by thought leaders like Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, she brings expert…
Insights from recent episode analysis
Audience Interest
- stress management techniques
- nervous system health
Podcast Focus
- nervous system regulation
- anxiety and overwhelm solutions
Publishing Consistency
- weekly episodes
- active for four years
Platform Reach
- available on major platforms
- growing listener base
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 25 chart positions in 25 markets.
By chart position
- 🇨🇦CA · Parenting#35100K to 300K
- 🇬🇧GB · Parenting#8830K to 100K
- 🇺🇸US · Parenting#1055K to 30K
- 🇮🇳IN · Parenting#4730K to 100K
- 🇯🇵JP · Parenting#1481K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
70K to 238K🎙 Daily cadence·450 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
234K to 793K🇨🇦38%🇬🇧13%🇮🇳13%+22 more - Active Followers
Loyal subscribers who consistently listen
70K to 238K5.8M real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 33 epsHost
Recent guests
Recent episodes
472 - 5 Signs You're Parenting in Fight-or-Flight (And How to Shift Out)
Jul 21, 2026
24m 40s
471 - 5 Things That Actually Build Confidence: Why Keeping Promises to Yourself Is the Key with Nicole Kalil
Jul 14, 2026
44m 57s
470 - Hi-Cap Friday: Catching the Early Warning Signs & Somatic Cues That You’re About to Snap
Jul 10, 2026
17m 42s
469 - 5 Somatic Tools for Releasing Mom Rage, Anger, and Frustration Before You Snap
Jul 7, 2026
35m 20s
468 - Hi-Cap Friday How Your Capacity Pattern Blocks Joy (And How to Get it Back)
Jul 3, 2026
20m 55s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | nervous system regulationparenting+4 | — | — | — | parentingnervous system+5 | — | 24m 40s | ||
| 7/14/26 | confidenceself-validation+3 | Nicole Kalil | Validation Is for ParkingThis Is Women's Work | — | confidenceself-esteem+3 | — | 44m 57s | ||
| 7/10/26 | nervous system regulationstress management+3 | — | — | — | nervous systemstress+3 | — | 17m 42s | ||
| 7/7/26 | somatic toolsmom rage+3 | — | — | — | mom rageanger+3 | — | 35m 20s | ||
| 7/3/26 | capacity patternsjoy+4 | — | — | — | capacity patternjoy+3 | — | 20m 55s | ||
| 6/30/26 | joylife organization+3 | — | — | — | joylife framework+3 | — | 25m 28s | ||
| 6/26/26 | overfunctioningunderfunctioning+3 | — | — | — | stressburnout+3 | — | 19m 29s | ||
| 6/23/26 | overfunctioningperfectionism+4 | — | — | — | control loopnervous system regulation+5 | — | 25m 33s | ||
| 6/19/26 | nervous system regulationpersonality patterns+3 | — | — | — | nervous systempersonality+6 | — | 16m 08s | ||
| 6/16/26 | nervous system strategiespersonality traits+3 | — | — | — | Type-Apeople pleaser+3 | — | 36m 04s | ||
| 6/12/26 | productivitytime management+3 | Cherylanne Skolnicki | Procter and Gamble | — | productivity hacktime management+3 | — | 48m 10s | ||
| 6/9/26 | nervous system regulationburnout recovery+3 | — | — | — | nervous systemburnout+4 | — | 26m 37s | ||
| 6/8/26 | nervous system regulationstress management+3 | — | — | — | nervous systemstress+5 | — | 48m 42s | ||
| 6/5/26 | nervous system regulationstress management+3 | — | — | — | nervous systemdiagnostic+5 | — | 1h 15m 02s | ||
| 6/2/26 | nervous system regulationoverwhelm+3 | — | — | — | nervous systemoverwhelm+5 | — | 26m 09s | ||
| 6/1/26 | hypnosissleep improvement+3 | Dr. David Spiegel | Stanford | — | hypnosissleep+5 | — | 38m 29s | ||
| 5/29/26 | neurosciencejoy+3 | — | — | — | joyneuroscience+3 | — | 14m 01s | ||
| 5/26/26 | emotional flatnesslife satisfaction+3 | — | — | — | emotional flatnesslife satisfaction+3 | — | 19m 07s | ||
| 5/22/26 | stress responseemotional regulation+3 | — | — | — | stress managementoverreaction+3 | — | 18m 52s | ||
| 5/19/26 | nervous system regulationstress response+3 | — | — | — | nervous systemstress management+3 | — | 27m 46s | ||
| 5/18/26 | connection-based parentingstrong-willed kids+3 | Wendy Snyder | Fresh Start FamilyFresh Start Y... | — | parentingnervous system+3 | — | 1h 08m 41s | ||
| 5/15/26 | nervous system regulationenergy management+3 | — | — | — | nervous systemenergy hijacking+4 | — | 20m 25s | ||
| 5/12/26 | energy drainnervous system+3 | — | — | — | energy drainnervous system+4 | — | 24m 28s | ||
| 5/8/26 | nervous system regulationstress management+4 | — | — | — | nervous systemoverstimulation+3 | — | 17m 38s | ||
| 5/5/26 | restworking moms+4 | — | — | — | types of restworking moms+5 | — | 35m 13s |
Showing 25 of 25
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Michelle Grosser is an independent podcast creator with a background as a trial attorney, now focusing on nervous system strategies. Inspired by thought leaders like Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, she brings expertise in stress management and personal growth to her audience, addressing the challenges faced by ambitious women. "High Capacity" stands out by merging practical advice on nervous system regulation with relatable discussions on stress, burnout recovery, and personal boundaries. Each episode offers somatic tools and insights tailored for listeners striving for personal and professional growth, emphasizing the importance of upgrading one's nervous system to handle a full life. The podcast attracts a diverse audience of women seeking effective solutions to manage their overwhelming lives, providing them with actionable strategies and a supportive community. Listeners gain valuable insights into self-improvement, health, and parenting, empowering them to expand their capacities and thrive amidst their responsibilities.
By the numbers
- Total followers: 5.8M
- Total plays: 388M
- Total reviews: 510
Platforms
TuneIn
- Followers: 5
Castbox
- Followers: 967
- Plays: 15K
YouTube
- Subscribers: 5.8M
- Views: 388M
- Videos: 1.4K
Podcast App
- Followers: 524
- Reviews: 510
Audience
family, kids, adults
Key insights
What the show covers
- nervous system regulation
- anxiety and overwhelm solutions
- boundaries for ambitious women
- somatic tools for stress relief
Audience interests
- stress management techniques
- nervous system health
- burnout recovery strategies
- parenting and education insights
Platform reach
- available on major platforms
- growing listener base
- targeted towards women
- focused on self improvement
Publishing consistency
- weekly episodes
- active for four years
- 450 total episodes
- consistent publishing schedule
Estimated Audience
Who listens to High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm, estimated by CastFox AI.
Estimated Audience
Who listens to High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm, estimated by CastFox AI.
The audience consists mainly of women aged 25-44 who seek to improve their mental health and parenting skills. They are likely professionals balancing multiple responsibilities and looking for practical strategies to manage stress and overwhelm.
- stress management
- parenting
- self improvement
- nervous system health
- burnout recovery
Full demographic breakdown (age, gender, income, countries) is available in the Audience tab. Estimated from chart performance, episode topics, and platform reach. Not measured listener data.
Chart history for High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Peaked at #14 in KE, currently #14 in KE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| KE | — | #14 | #14 | — |
| Canada | — | #35 | #35 | — |
| KE | — | #36 | #36 | — |
| IS | — | #39 | #39 | — |
| New Zealand | — | #43 | #43 | — |
| India | — | #47 | #47 | — |
| Finland | — | #51 | #51 | — |
| TR | — | #58 | #58 | — |
| IS | — | #82 | #82 | — |
| United Kingdom | — | #88 | #88 | — |
| TH | — | #96 | #96 | — |
| RO | — | #101 | #101 | — |
| AE | — | #102 | #102 | — |
| United States | — | #105 | #105 | — |
| Norway | — | #105 | #105 | — |
| South Africa | — | #112 | #112 | — |
| PL | — | #123 | #123 | — |
| Ireland | — | #132 | #132 | — |
| PE | — | #141 | #141 | — |
| Canada | — | #148 | #148 | — |
Chart Positions
29 placements across 25 markets.
Chart Positions
29 placements across 25 markets.