459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
About this episode
This episode explains why you may feel depleted despite doing the right things and introduces a diagnostic tool to help focus your efforts on regulating your nervous system.
If you've ever felt like you're doing all the right things and still running on empty — this episode is going to explain exactly why. And more importantly, it's going to show you where to actually focus first. This episode is the full audio from The Capacity Audit — a live workshop I hosted this week on Zoom. We did something I've never done publicly before: a live, 25-question nervous system diagnostic across five capacity categories, followed by a deep dive into the highest-leverage move...
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Host: Michelle Grosser
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