460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
About this episode
This episode discusses how to expand your nervous system's capacity to enjoy life rather than waiting for circumstances to change.
You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down. And somewhere underneath all the waiting, you already know that version of life isn’t actually coming anytime soon. This episode is about the third option nobody told you existed: not shrinking your life, not staying overwhelmed, but expanding your nervous system's capacity to actually hold the life you've built. What You'll Learn The window of tolerance: what it ...
More episodes of High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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- 461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
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