About this episode

Angela Foster discusses three key supplements that support mitochondrial health and slow cellular ageing, particularly in the context of menopause.

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass In this episode, Angela explains how mitochondria produce energy, why mitochondrial function can become less efficient with age and hormonal change, and the three advanced supplements she personally uses as part of her longevity strategy: NAD precursors, urolithin A and MitoQ. You’ll discover how each targets a different aspect of mitochondrial health — energy production, mitochondrial renewal and protection against oxidative stress — and why supplements work best when layered on top of the fundamentals of sleep, nutrition, exercise, cardiovascular fitness, stress management and, where appropriate, optimising hormones. KEY TAKEAWAYS Why Energy Can Change in Menopause — Declining oestrogen can influence mitochondrial biogenesis and the efficiency of cellular energy production. NAD for Cellular Energy — NAD plays a critical role in helping mitochondria convert food and oxygen into ATP, the energy…

People in this episode

Host: Angela Foster

Topics covered

• mitochondria
• supplements
• energy production
• cellular ageing
• menopause
• longevity

Keywords

• mitochondria
• NAD
• urolithin A
• MitoQ
• cellular energy
• longevity
• menopause

Mentioned in this episode

Organizations: Angela Foster Performance

Products: NAD precursors, urolithin A, MitoQ

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