High Performance Health
by Angela Foster
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 31 chart positions in 31 markets.
By chart position
- 🇬🇧GB · Alternative Health#29100K to 300K
- 🇨🇦CA · Alternative Health#31100K to 300K
- 🇦🇺AU · Alternative Health#46100K to 300K
- 🇺🇸US · Alternative Health#9430K to 100K
- 🇳🇱NL · Alternative Health#2430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
137K to 429K🎙 Daily cadence·568 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
457K to 1.4M🇬🇧21%🇨🇦21%🇦🇺21%+28 more - Active Followers
Loyal subscribers who consistently listen
137K to 429K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 32 epsHost
Recent guests
Recent episodes
Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout
Jul 20, 2026
31m 07s
I Spent 5 Days at the World’s #1 Longevity Clinic—The Surprise It Revealed about My Health
Jul 17, 2026
11m 05s
Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife
Jul 13, 2026
1h 04m 09s
The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)
Jul 10, 2026
12m 48s
Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
Jul 5, 2026
1h 02m 40s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | cortisolbelly fat+5 | Ben Azadi | Ketoflex RevisedTimeline+1 | — | cortisolbelly fat+8 | — | 31m 07s | ||
| 7/17/26 | muscle growthstrength training+4 | — | — | — | muscle growthstrength training+4 | — | 11m 05s | ||
| 7/13/26 | cancer riskmidlife women+5 | Dr. Nina Fuller-Shavel | — | — | cancermidlife+8 | — | 1h 04m 09s | ||
| 7/10/26 | perimenopausebrain fog+4 | Dr. Sarah McKay | Neuroscience Academy | — | perimenopausebrain fog+5 | — | 12m 48s | ||
| 7/5/26 | muscle buildingmenopause+4 | Dr. Eric Helms | — | — | muscle lossweight gain+5 | — | 1h 02m 40s | ||
| 7/2/26 | resistance trainingfat loss+4 | — | — | — | lifting weightsfat loss+5 | — | 11m 05s | ||
| 6/29/26 | weight lossappetite hormones+3 | Sarah Kennedy | GLP-1GIP+4 | — | food noisehormones+3 | — | 45m 19s | ||
| 6/25/26 | exercise physiologyhigh-intensity training+4 | Dr. Stacy Sims | Norwegian 4x4BDNF | — | exercisetraining+7 | — | 14m 33s | ||
| 6/22/26 | heart healthperimenopause+4 | Michelle Routhenstein | preventive cardiology | — | ApoBLp(a)+7 | — | 1h 00m 22s | ||
| 6/18/26 | mitochondrial healthperimenopause+4 | Brad Currier | Urolithin ATimeline | — | mitochondrial healthperimenopause+4 | — | 13m 31s | ||
| 6/12/26 | sunscreenVitamin D+3 | Liz Earle MBE | — | — | sunscreenVitamin D+3 | — | 9m 22s | ||
| 6/8/26 | perimenopausejoint pain+3 | Juliet Starrett | The Ready State | — | perimenopausejoint pain+3 | Timeline20% off | 55m 08s | ||
| 6/5/26 | estrogenhistamine+3 | Cynthia Thurlow | — | — | high estrogenhigh histamine+5 | — | 13m 57s | ||
| 6/1/26 | mitochondrial healthenergy recovery+3 | Brad Currier | Mitopure | — | mitochondriaenergy+6 | Timeline20% off | 50m 57s | ||
| 5/29/26 | weight lossperimenopause+4 | — | HRT | — | weight gainmenopause+5 | — | 7m 40s | ||
| 5/25/26 | brain fogperimenopause+5 | Dr. Sarah McKay | The Women's Brain Book | — | brain fogperimenopause+7 | MitoQ | 1h 09m 29s | ||
| 5/22/26 | perimenopausemenopause+4 | Dr. Robin Berzin | Parsley Health | — | HRTperimenopause symptoms+5 | TimelineANGELA | 19m 07s | ||
| 5/17/26 | agingcircadian rhythm+4 | Liz Earle | — | — | biological agechronological age+5 | — | 49m 34s | ||
| 5/15/26 | midlife weight gainperimenopause+5 | — | Mitopure® | — | belly fatmidlife+6 | Timeline | 9m 32s | ||
| 5/11/26 | perimenopausebelly fat+4 | Cynthia Thurlow | — | — | perimenopausebelly fat+5 | — | 1h 04m 22s | ||
| 5/3/26 | perimenopausehormone therapy+4 | Dr. Robin Berzin | Parsley Health | — | perimenopausehormone replacement therapy+8 | — | 58m 31s | ||
| 5/1/26 | perimenopausebelly fat+4 | Dr. Mary Claire Haver | BioSyncing | — | perimenopausevisceral fat+6 | — | 9m 52s | ||
| 4/24/26 | perimenopausecell membrane health+5 | Jessica Kane | Body Bio | — | perimenopausecell membranes+7 | — | 1h 01m 46s | ||
| 4/24/26 | brown fatperimenopause+3 | Dr. William Li | — | — | brown fatvisceral fat+3 | Timeline | 14m 21s | ||
| 4/20/26 | gut healthperimenopause+5 | Cynthia Thurlow | — | — | gut healthperimenopause+8 | — | 1h 10m 04s |
Showing 25 of 25
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Chart history for High Performance Health
Peaked at #22 in New Zealand, currently #22 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #22 | #22 | — |
| Netherlands | — | #24 | #24 | — |
| IS | — | #24 | #24 | — |
| PT | — | #25 | #25 | — |
| United Kingdom | — | #29 | #29 | — |
| Canada | — | #31 | #31 | — |
| HK | — | #32 | #32 | — |
| SG | — | #35 | #35 | — |
| Australia | — | #46 | #46 | — |
| KE | — | #50 | #50 | — |
| AE | — | #55 | #55 | — |
| CH | — | #61 | #61 | — |
| GR | — | #65 | #65 | — |
| TR | — | #73 | #73 | — |
| Ireland | — | #74 | #74 | — |
| BE | — | #86 | #86 | — |
| CZ | — | #89 | #89 | — |
| South Africa | — | #89 | #89 | — |
| Denmark | — | #90 | #90 | — |
| United States | — | #94 | #94 | — |
Chart Positions
31 placements across 31 markets.
Chart Positions
31 placements across 31 markets.