Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actually Begin
May 3, 2026
58m 31s
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver
May 1, 2026
9m 52s
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane
Apr 24, 2026
1h 01m 46s
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Apr 24, 2026
14m 21s
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
Apr 20, 2026
1h 10m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actually Begin✨ | perimenopausehormone therapy+4 | Dr. Robin Berzin | Parsley Health | — | perimenopausehormone replacement therapy+8 | — | 58m 31s | |
| 5/1/26 |  Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver✨ | perimenopausebelly fat+4 | Dr. Mary Claire Haver | BioSyncing | — | perimenopausevisceral fat+6 | — | 9m 52s | |
| 4/24/26 |  Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane✨ | perimenopausecell membrane health+5 | Jessica Kane | Body Bio | — | perimenopausecell membranes+7 | — | 1h 01m 46s | |
| 4/24/26 | Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li✨ | brown fatperimenopause+3 | Dr. William Li | — | — | brown fatvisceral fat+3 | Timeline | 14m 21s | |
| 4/20/26 |  Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow✨ | gut healthperimenopause+5 | Cynthia Thurlow | — | — | gut healthperimenopause+8 | — | 1h 10m 04s | |
| 4/17/26 |  The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry✨ | visceral fatinsulin resistance+4 | Sarah Berry | — | — | abdominal fatmenopause symptoms+6 | — | 8m 09s | |
| 4/13/26 |  How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)✨ | perimenopauseenergy levels+4 | Jen Scheinman | Urolithin ATimeline | — | perimenopauseenergy crash+6 | Timeline Mitopure | 50m 35s | |
| 4/10/26 | Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood✨ | leg strengthbrain health+3 | Dr. Tommy Wood | BioSyncing | — | leg powerbrain longevity+3 | — | 7m 39s | |
| 4/6/26 |  Perimenopause Doctor: This is how you Fix Belly Fat, Brain Fog and Bloating with Mary Claire Haver, M.D✨ | perimenopausehormone therapy+4 | Mary Claire Haver, M.D | BioSyncing QuizTimeline Mitopure+1 | — | perimenopausehormone therapy+6 | Timeline | 38m 41s | |
| 4/3/26 |  Is Saturated Fat Really Bad For You? Dr. Sarah Berry on What Perimenopausal Women Are Getting Wrong✨ | saturated fatcardiovascular health+4 | Dr. Sarah Berry | BioSyncing | — | saturated fatLDL cholesterol+5 | — | 9m 52s | |
| 3/30/26 |  Why Everything You've Been Told About Training in Perimenopause Is Wrong | Dr. Lauren Colenzo-Semple✨ | perimenopausecycle syncing+4 | Dr. Lauren Colenzo-Semple | PhD in integrative physiology | — | perimenopausecycle syncing+6 | — | 1h 00m 22s | |
| 3/23/26 |  The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog✨ | menopausebelly fat+4 | — | Food and Drug Administration | — | menopausebelly fat+5 | MitopureANGELA | 24m 49s |
Showing 12 of 12
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Chart Positions
17 placements across 16 markets.
Chart Positions
17 placements across 16 markets.