About this episode

Dr. Eric Helms discusses the importance of progressive strength training and nutrition for women over 40, debunking myths about menopause and muscle loss.

If you've been told that menopause means muscle loss, weight gain, and declining strength are inevitable, the science says otherwise. In this episode, world-renowned strength scientist Dr. Eric Helms explains what actually drives body composition changes during perimenopause and menopause and why progressive strength training, good sleep, and consistent nutrition matter far more than chasing the latest social media trends. WHAT YOU'LL LEARN Why sleep disruption during perimenopause may be the biggest hidden driver of fat gain, poor recovery, and stalled progress Why progressive overload not lifting the heaviest weights possible is the key to building muscle and protecting bone health Whether women really need to train with heavy 5x5 programs or if moderate weights and higher reps work just as well How many sets, reps, and weekly training sessions are actually needed to build muscle after 40 Why muscle building should take priority over endless fat-loss cycles if you want to improve your shape and body composition The biggest myths about training timing, fasted workouts, cortisol, and "optimal" exercise routines How much cardio you really need for longevity, metabolic health, and…

People in this episode

Host: Angela Foster

Guest: Dr. Eric Helms

Topics covered

• muscle building
• menopause
• strength training
• nutrition
• body composition
• exercise myths

Keywords

• muscle loss
• weight gain
• progressive overload
• bone health
• menopause
• hormone therapy
• protein needs

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