Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
About this episode
Liz Earle discusses how light, water, and mitochondrial health can help women in midlife age backwards.
What if the key to looking and feeling 20 years younger wasn't another supplement stack, but something you could get for free, starting tomorrow morning? Liz Earle's biological age is over 20 years younger than her chronological age, and in this episode she breaks down exactly why. It comes down to three things most women in their 40s and 50s have never considered: circadian rhythm and the light you are exposed to, the water you are drinking, and the energy your cells are actually running on. If you are feeling tired, foggy, or like your body is aging faster than it should, this episode will change how you see your daily environment. WHAT YOU’LL LEARN • Why morning light fixes low energy, poor sleep, and hormone imbalance after 40 How indoor LED lighting damages your mitochondria and the simple swap that reverses it • Why sunscreen may be blocking the vitamin D and nitric oxide you need after menopause • How tap water disrupts hormones and energy and what to drink instead • What EZ water is and why it matters for mitochondrial energy and aging after 40 • Why mineral deficiency causes fatigue and brain fog in perimenopause • How grounding and circadian light slow visible aging…
More episodes of High Performance Health
- Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40
- Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett
- The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About
- How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD
- The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It
- Is Your Brain Fog Really Menopause? Dr. Sarah McKay Explains What the Research Says
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