About this episode

Theo Lucier discusses the benefits and mechanisms of dry fasting for stem cell release and overall health.

Here's how the hardest reset on the planet actually works, and how to do it safely. Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself. Meet our guest Theo Lucier is a natural health researcher and supplement formulator, founder of Forgotten Health, and co-creator of the Dry Fast with Friends community program with Sean McCormick. After overcoming severe chronic fatigue and 16 years of one-meal-a-day eating, he now focuses on dry fasting for stem cell release, cellular detox, and energy. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the…

People in this episode

Host: Nick Urban

Guest: Theo Lucier

Topics covered

• dry fasting
• stem cell release
• health optimization
• natural health
• biohacking

Keywords

• dry fasting
• stem cells
• metabolic water
• cellular detox
• energy

Sponsors

Outliyr, Biohacker’s Peak Performance Shop, Ultimate Health Optimization Deals

Mentioned in this episode

Organizations: Forgotten Health, Dry Fast with Friends

Explore listener stats, chart rankings, contacts and more on the High Performance Longevity podcast page.