About this episode

Nick Urban discusses how to effectively choose supplements and understand nutritional deficiencies.

What if your "normal" blood test is hiding a real deficiency? In this solo episode, Nick Urban reveals how your body defends its blood first, so the reserves behind it can quietly drain while the number looks perfect. Nick Urban, founder of Outliyr, bioharmonizer, and performance coach, breaks down the exact filters he uses to decide what earns a spot in his supplement stack: reading a label like a manufacturer, sorting every supplement by tier and job, and testing what actually works for you. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics…

People in this episode

Host: Nick Urban

Topics covered

• supplements
• health
• biohacking
• performance
• deficiencies

Keywords

• supplements
• biohacking
• healthspan
• deficiencies
• performance

Sponsors

Outliyr, Biohacker’s Peak Performance Shop

Mentioned in this episode

Organizations: Outliyr, Ultimate Health Optimization Deals

More episodes of High Performance Longevity

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• #266 Unlock Consistent Peak Energy by Fixing the 7 Hidden Gaps in Modern Nutrition | Nick Urban @Outliyr · June 17, 2026 · 26 min

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