About this episode

The episode discusses how to properly fuel high school athletes during tryouts and competition weekends.

High School Athlete Nutrition Podcast – Episode #56 Nutrition during Tryouts!    Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation.   Tools we mentioned: Pre Training Fuel Podcast Episode   Connect with us Stephanie | @highschool.athlete.nutrition   Katie | @nutrition.at.play   Have a question or topic idea? Message us here     If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

More episodes of High School Athlete Nutrition

• Hydration for High School Athletes · July 16, 2026 · 19 min
• Nutrition for Tournament and Travel Weekends · June 18, 2026 · 26 min

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