Our Beginner-Friendly Silent Retreat Experience (Ep.55)

About this episode

Hannah and Sarah discuss their experiences at a beginner-friendly silent retreat and the benefits of silence for mental health.

Send us Fan Mail In this episode, sisters Hannah and Sarah explore why so many of us are feeling deeply burnt out, especially in winter, and why silence might be the most accessible, powerful (and completely free) tool we’re overlooking. Fresh back from co-hosting a beginner-friendly silent retreat in Kent, the sisters share what really happens when you slow down, put your phone away, and allow yourself to rest deeply. From mindful eating and nervous system regulation, to shared rooms, sound ...

People in this episode

Hosts: Hannah Carr, Sarah King

Topics covered

• burnout
• silent retreat
• mindfulness
• nervous system regulation
• rest
• winter wellness

Keywords

• silent retreat
• burnout
• mindful eating
• nervous system
• winter wellness
• rest
• self-care

Mentioned in this episode

Places: Kent

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