About this episode

The episode discusses how certain foods can affect stress levels and overall mental health, referencing Luis' book on food therapy.

Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle tension and anxiety. Certain foods can increase our fight-or-flight stress hormones, putting our body on a hormonal rollercoaster, while other foods can increase our capacity for peace. Luis’ book, Food Therapy, has more of the philosophy and practices around how the body is a barometer for what to eat. Look for his bestselling book in libra...

More episodes of Holistic Life Navigation

• [Ep. 343] I'm Coming To London! (8/27 & 8/29) · July 20, 2026 · 5 min
• [Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be) · July 15, 2026 · 10 min
• [Ep. 342] I'm Quitting My Live 7-Week Course...For Good · July 12, 2026 · 58 min
• [Ep. 341] GLP-1s, Obesity, & Emotions · July 5, 2026 · 30 min
• [Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs · June 21, 2026 · 1h 5m
• [Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress · June 14, 2026 · 19 min

Explore listener stats, chart rankings, contacts and more on the Holistic Life Navigation podcast page.