
Holistic Life Navigation
by Holistic Life Navigation
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇦🇺AU · Alternative Health#41100K to 300K
- 🇺🇸US · Alternative Health#1075K to 30K
- 🇬🇧GB · Alternative Health#1175K to 30K
- 🇩🇪DE · Alternative Health#1445K to 30K
- 🇨🇦CA · Alternative Health#1935K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
114K to 379K🎙 ~2x weekly·381 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
227K to 758K🇦🇺40%🇸🇪40%🇺🇸4%+11 more - Active Followers
Loyal subscribers who consistently listen
68K to 227K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
Sep 3, 2026
24m 10s
[Ep. 349] You Need Capacity To Connect, Not Love
Sep 1, 2026
13m 16s
[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me
Aug 30, 2026
11m 09s
[Ep. 347] Let's Talk About Dysphoria In Kids
Aug 24, 2026
12m 40s
[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans
Aug 23, 2026
20m 07s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 | [Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation | Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th. https://www.holisticlifenavigation.com/parenting-group Parents ask how to single parent, or co-parent with a sick partner, how to parent while sleep deprived without doing the "cry it out" method, and how to parent rebellious teens and siblings. And a big one: how do you regulate once in crisis mode? Capacity is key! Luis discusses nuances of each topic... | 24m 10s | ||||||
| 9/1/26 | [Ep. 349] You Need Capacity To Connect, Not Love | Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https... | 13m 16s | ||||||
| 8/30/26 | [Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me | Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting program starts October 6th, but it won't provide you with answers, nor a guide book. Instead, we'll dive deep into accessing and learning our bodies instincts and intuition to discover our own unique truth. Click here to sign up for our newsletter, and for Embodied Parenting practices and resources: https://www.holisticlifenavigation.com/join-my-newsletter Ready to di... | 11m 09s | ||||||
| 8/24/26 | [Ep. 347] Let's Talk About Dysphoria In Kids | Today's podcast is an audio version of today's email. Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: htt... | 12m 40s | ||||||
| 8/23/26 | [Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans | We, or our children, can be gender non-conforming, or have body dysphoria and not be trans. There is nothing wrong with bodies in puberty (which is an inherently dysphoric experience): the problem is with our culture, families and society not having rites of passage, and not knowing how to support and hold space for teenage bodies as they mature. Dive into this podcast, and for a more in-depth exploration, join us for our six-month Embodied Parenting Slow Group, starting Tuesday October... | 20m 07s | ||||||
| 8/16/26 | [Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents | Marika, Evan, Camille and Luis talk about their experiences as parents on today’s podcast. Marika came to embodiment and studied somatics after her son became an adult, while Evan trained in somatics before becoming a parent to his one year old. So the team discusses embodied parenting from a full spectrum of perspectives and experiences. They discuss how embodiment has changed their parenting. As well as which parenting experience has triggered the biggest trauma response for each of t... | 59m 10s | ||||||
| 7/21/26 | [Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food | Luis drops a brief announcement about his upcoming visit to the U.K.! You can read more about the upcoming events below: 8/29: Alternatives Workshop 09/06 - 09/02: Broughton Sanctuary Retreat or send us an email at [email protected] You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group ... | 7m 24s | ||||||
| 7/20/26 | announcementevents+3 | — | Holistic Life Navigation | London | LondonHolistic Life Navigation+3 | — | 4m 34s | ||
| 7/15/26 | self-acceptancevisibility+3 | — | Holistic Life Navigation | — | being seenmental health+3 | — | 10m 06s | ||
| 7/12/26 | course evolutionpersonal experiences+3 | CamilleEvan+1 | — | — | 7-week courseHolistic Life Navigation+3 | — | 58m 06s | ||
| 7/5/26 | GLP-1sobesity+4 | — | GLP-1sEmbodied Nutrition Slow | — | GLP-1sobesity+4 | — | 30m 10s | ||
| 6/28/26 | food and traumastress and diet+3 | — | Food Therapy | — | food traumastress hormones+3 | — | 19m 41s | ||
| 6/21/26 | chronic painfear+3 | Nicole Sachs | Dr. Sarno’s work | — | chronic painfear+3 | — | 1h 04m 34s | ||
| 6/14/26 | nutritionstress management+4 | — | — | — | nutritionstress+5 | — | 18m 53s | ||
| 6/7/26 | blood sugarmental health+3 | — | seratoninDSM+2 | — | blood sugarmental health+3 | — | 19m 41s | ||
| 5/24/26 | weight lossnervous system+3 | CamilleLuis | — | — | weight lossstress management+3 | — | 45m 31s | ||
| 5/3/26 | addictionparenting+3 | Michaeleen Doucleff | Hunt Gather ParentDopamine Kids | — | dopamineaddiction+3 | — | 1h 00m 46s | ||
| 4/26/26 | mental healthpolitics+3 | Camille LeakGrey Doolin+1 | — | U.S. | peacesuffering+3 | — | 1h 00m 43s | ||
| 4/19/26 | cancelling plansself-care+3 | — | the upcoming book | — | cancellingself-care+3 | — | 18m 28s | ||
| 4/7/26 | inner child healingfawn response+4 | Nicole LePera | Holistic Life NavigationReparenting the Inner Child | — | inner childhealing+5 | — | 54m 21s | ||
| 4/5/26 | stressneuronutrition+3 | Timothy Frie | Holistic Life Navigation | — | stressnutrients+3 | — | 47m 06s | ||
| 3/29/26 | belongingimposter syndrome+3 | — | the book | — | belongingimposter syndrome+4 | — | 33m 28s | ||
| 3/22/26 | burnoutfreeze response+4 | Luis | the upcoming bookHolistic Life Navigation | — | burnoutfreeze response+5 | — | 43m 45s | ||
| 3/18/26 | burnoutboundaries+3 | — | Holistic Life NavigationHow do I stimulate myself to get through life without burning out and getting sick?+1 | the book | exhaustionboundaries+5 | — | 7m 35s | ||
| 3/15/26 | ADHDneurodivergence+3 | — | bookHolistic Life Navigation | — | ADHDneurodivergent+3 | — | 30m 48s | ||
Showing 25 of 394
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Chart history for Holistic Life Navigation
Peaked at #15 in Sweden, currently #15 in Sweden.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Sweden | — | #15 | #15 | — |
| Australia | — | #41 | #41 | — |
| IL | — | #90 | #90 | — |
| AT | — | #105 | #105 | — |
| United States | — | #107 | #107 | — |
| AR | — | #107 | #107 | — |
| BE | — | #108 | #108 | — |
| Norway | — | #110 | #110 | — |
| United Kingdom | — | #117 | #117 | — |
| France | — | #127 | #127 | — |
| IS | — | #132 | #132 | — |
| Germany | — | #144 | #144 | — |
| Sweden | — | #185 | #185 | — |
| PT | — | #186 | #186 | — |
| Canada | — | #193 | #193 | — |
Chart Positions
15 placements across 14 markets.
Chart Positions
15 placements across 14 markets.